Finding Tranqulity-Guided Mindfulness Meditations for Stressful Times
Erica Rayner-Horn
Jan 2010•7 Songs
Tracks
- 1What is Mindfulness Meditation?Erica Rayner-Horn
- 2How to Practice Mindfulness & Integrate in Everyday LifeErica Rayner-Horn
- 3Choosing your Meditation PositionErica Rayner-Horn
- 4Guided Meditation I - Breathing Calming Body & MindErica Rayner-Horn
- 5Guided Meditation II - Relaxing Releasing Tension in Body & MindErica Rayner-Horn
- 6Guided Meditation III - Thinking Bringing the Mind Back HomeErica Rayner-Horn
- 7Guided Meditation IV - Resting in Spacious AwarenessErica Rayner-Horn
2010 Erica Rayner-Horn