Before Breakfast
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Going "together outside after dinner" can transform your evenings
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Be mindful about whether your schedule will change
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What to ask when you don't know what you don't know
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Make sure you're taking intentional, rejuvenating breaks
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Henley Vazquez, co-founder and CEO of Fora, shares tips for getting more out of your vacations
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Make the magic of completion work for you
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You can decide to pursue your goals, even in the middle of a busy life
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Find momentum by making the easy decisions first
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Experience parts of your big adventures as little adventures
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If your first choice doesn't work out, something close might still be an option
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Save time by doing recurring tasks less frequently
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Kathy Oneto, author of Sustainable Ambition, shares how to make work and life work together
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Every choice is just a matter of whether to accept the consequences
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Choose a 'coffee project' to start the day right
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Take a break between meetings to stay engaged
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Don't rely on memory
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Ask what you'd do if things went really right
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How to spend time with your family, even if you're working long hours
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Professor and author Cassie Holmes shares research-backed ways to make daily life better
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Commit enough time and resources to your hobbies to truly make them fun
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