😳 Your parents definitely embarrassed you—and we’ve got the calls to prove it!
🏠 Just how much stuff are we hoarding at home? A new survey has us shook.
🧠💔 25% of Americans say our nation's health gets an F...what healthy habit do YOU struggle with?
💙 And in today’s Make Your Monday—a heartwarming spotlight on the Fatherhood Initiative that's helping dads be their best. Let’s start the week feeling good—and a little called out. 😆
🏠 Just how much stuff are we hoarding at home? A new survey has us shook.
🧠💔 25% of Americans say our nation's health gets an F...what healthy habit do YOU struggle with?
💙 And in today’s Make Your Monday—a heartwarming spotlight on the Fatherhood Initiative that's helping dads be their best. Let’s start the week feeling good—and a little called out. 😆
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Toby and Chili Mornings on Demand on ninety seven point
one wash Out.
Speaker 2 (00:05):
Back from the weekend. It's ninety seven point one WASHFM.
We're Toby a Chile in the morning. You know it
feels good before five, knowing that. Over the weekend, I
had a movie date with my daughter, who is a
college graduate.
Speaker 3 (00:17):
We went to see Thunderbolts.
Speaker 2 (00:19):
We've both already seen it, but you know how it
is not together you didn't well, we didn't see it
together originally, but you know, you see and you learn
new things. I think if you go to a movie
that you really like a second time, and I guess
neurologists would say that there's something about going back to
see a movie like that is like, I don't know,
(00:41):
it's very positive sort of a thing. I came across
it on Instagram. But it was just a good time.
It was just good to spend time sitting next to
my kid and enjoying a movie and then having a
very substantial talk about things that are in the movie afterwards,
which I don't want to spoil it, even though it
was number two at the box office and it's probably
already been spoiled.
Speaker 3 (01:02):
What about you, how was your weekend. This weekend, it.
Speaker 4 (01:04):
Was busy in a good way. I went to my
niece's graduation at UVA, and while I was there, I
got to connect reconnect with dean of mine from Mary
Washington College who is now the dean of students retiring
from UVA, and it was so needed and delightful, and
it's a beautiful campus. So it was just a lovely day.
(01:27):
And I'm glad for those kids that they had good
weather for their right.
Speaker 2 (01:29):
Reasons to feel good on a Monday morning. Perhaps you
have something that's got you feeling good this morning. Tell
us all about it at eight sixty six nine two
seven forty three sixty one, or tap the talkback microphone
if you want to. You're signed into your iHeart app
this early. Feel free to leave us a voice note.
We always love hearing from you at ninety seven point
(01:50):
one wash FM because you do have something to say
and it is important that we listen.
Speaker 3 (01:55):
Now.
Speaker 2 (01:56):
Coming up in just a few minutes, we've got some
news for you. Top stories at top of the hour.
Speaker 4 (02:01):
Former President Biden has an aggressive form of prostate cancer
that news broke yesterday. We've got more details on the way.
Top stories top of the hour Tap Stories presented by
Celsius Energy Drinks. Former President Biden has an aggressive form
of prostate cancer that has reportedly spread to his bones.
(02:22):
The cancer appears to be hormone sensitive, which will allow
for effective management. Congress is pushing forward President Trump's Big
Beautiful Bill in a rare weekend vote yesterday. The package
includes a major spending increase for immigration enforcement in the military,
also extensions to Trump's twenty seventeen tax cuts and cuts
(02:45):
to Medicaid SNAP and clean energy funding. New York City
and federal officials they've started their investigation into the deadly
crash of a Mexican Navy training ship into the Brooklyn Bridge.
Two people died in nineteen were injured. Two people were
killed on Friday when a powerful storm swept through the
DC area, causing trees to fall on vehicles in Fairfax
(03:08):
County and also along the GW Parkway. Cruse spent the
weekend restoring power. A seaplane crashed into the Potomac River
near Dhalgan, Virginia, on Saturday, after reportedly catching fire during takeoff.
The pilot, who was the sole occupant, was taken to
the hospital and at the National Zoo young giant pandas
(03:30):
Chingboo and bow Lee apparently exhibiting signs of flirtation. These
behaviors suggest early compatibility and a hint at a future
breeding potential. And also the Department of Homeland Security is
reviewing a proposal for a reality TV show called The
American where immigrants will compete to win US citizenship. Producer
(03:53):
Rob Warsow, who brought us Duck Dynasty and The Millionaire Matchmaker,
insists that the idea is not mean spirited, but a
celebration of what it means to be American. Forecast for
today sunny skies, highs in the mid seventies right now,
fifty eight in Hyattsville.
Speaker 2 (04:10):
Top stories at the top of the hour. Here at
ninety seven point one wash CHEFM with Toby and Chiley
in the Morning. Coming up in a few minutes, You
and your headspace, your morning mindset for this Monday morning.
Words that might inspire you to take on a new day,
a new week, We've got them for you.
Speaker 3 (04:27):
Coming up.
Speaker 2 (04:28):
Stay with us ninety seven point one wash CHFM, Toby
and Chilly in the Morning, and it's time now for
us to focus solely on you right now.
Speaker 4 (04:37):
We know sometimes Mondays are tough, so we're going to
try to get too into a better headspace with our
morning mindset.
Speaker 2 (04:43):
Quote Deshauna Barber says, do not fear failure, but be
terrified of regret. Do not fear failure, says Deshauna Barber,
but be terrified of regret. Now, what does this mean
to you and I this morning? We that means trying
and failing hurts less than wondering what if? Right, So
(05:06):
stop waiting on permission, stop waiting on a what if,
stop wondering what if. Feel free to try. Even if
you fail, it hurts less than what if. Do not
fear failure, but be terrified of regret. That is your
morning mindset for this Monday morning. Hopefully it helps. If
it does, share it with someone who might need it.
(05:29):
Toby in Chilipage at waschefm dot com, or reach out
to myself or to Chilian. We'd be happy to send
it to you this morning because it's important that you
will start a new week in the right headspace. Now
coming up with ninety seven point one was CHEFM, stay
with Toby and Chilli in the morning because we want to.
Speaker 4 (05:47):
Know how have your parents ever embarrassed you there's an
actor in Hollywood whose parent used to dance naked. That's right,
when a friend would come over. You know you'll have
these things.
Speaker 2 (06:00):
There are many different facets to that question.
Speaker 3 (06:04):
We'll get to it coming up next. Stay with Us.
Speaker 2 (06:07):
Ninety seven point one wasch F, M, Toby and Chilly
in the Morning at eight six, six, nine two seven
forty three sixty one. You can also tap talk back.
It's wide open for you. In fact, we love when
you do, so leave us a voice note tell us
what you think about this.
Speaker 4 (06:22):
Alexander Scarsgard shared a story on one of those late
night talk shows. I think about his dad who embarrassed
him as a teen by dancing salsa naked in front
of his friends when they come to visit.
Speaker 2 (06:34):
And well, it's kind of hard to beat that when
it comes to being embarrassing. Yalla, good morning, and Bethes,
you say both of your parents embarrassed you.
Speaker 5 (06:45):
I got showed up at my high school bands in
socks and sandals with a fanny pack and tried to
start a congo line.
Speaker 4 (06:51):
My mom.
Speaker 5 (06:52):
She was commented, you look constipated during my school play
in the front row loudly with love of course.
Speaker 4 (07:00):
Well, of course, it always comes from a place of love.
Speaker 2 (07:03):
Sure, always right, keep telling yourself that, Kaylis, I see
you're joining us from Fairfax today. You say your dad
embarrassed to you, what's up?
Speaker 6 (07:13):
My dad was my biggest fan when I played high
school baseball. But the problem was he was incredibly loud.
I mean you can hear him scream from block.
Speaker 4 (07:22):
Away, Toby, didn't you play sports?
Speaker 2 (07:24):
I did, But my dad wasn't a screamer, and you
certainly couldn't hear him go off from blocks away.
Speaker 4 (07:29):
Oh no, Well did he argue with the coaches or
the refs?
Speaker 2 (07:32):
No, that's not his way either. He did have comments
about the refs, but he didn't like verbalize them in
such a way that he looked like one of those parents.
Speaker 4 (07:42):
Yeah, and you never want to be one of those parents.
Speaker 2 (07:44):
You know, the parents were talking about. If you're feeling
a bit guilty, we apologize, No, we don't. He's six
six nine two seven forty three sixty one. If your
parents ever embarrassed, you were tapped to talk back microphone
and leave us such story as a voice note. We
love hearing them. Top stories at the top of the
hour on the way it's the news, Stay with.
Speaker 1 (08:04):
Us Top stories, Top of the Hour.
Speaker 4 (08:08):
Former President Trump has advanced prostate cancer that is now
in his bones. That diagnosis came after doctors found a
nodule on his prostate on Friday that required further evaluation.
Congress is sending President Trump's Big Beautiful Bill forward. The
package includes a major spending increase for immigration enforcement in
(08:29):
the military, extensions to tax cuts, and also cuts to Medicaid,
snap and clean energy funding. Israel is announcing a plan
to start letting in what it calls a basic amount
of food into Gaza after a ten week blockade. Aid
agencies have repeatedly warned about the risk of starvation in
(08:52):
the occupied territory. DC police are investigating a violent teen
gathering that happened near Nationals Park in the Navy Yard
area Saturday night, which included fights and at least one
robbery that sent a person to the hospital. Authorities believe
the meetups are being organized on social media. The National
Zoo reports that it's two giant pandas Chingbao and bow
(09:15):
Lee recently showed early signs of interest in one another.
A staff see this as a very promising step toward
a potential future breeding match, although it is still many
years away, and a new report highlights careers that come
with good pay, long term stability, and don't require a
college degree and also aren't likely to be replaced by AI.
(09:39):
The jobs with low AI replacement risk include forest fire inspectors,
flight attendants, electricians and plumbers. Forecast for today, it's going
to be beautiful, lots of sun with highs in the
mid seventies right now, fifty seven in Alexandria.
Speaker 2 (09:56):
And that's the news. Tell your friends you get your
top stories at the top of the hour. Ninety seven
point one was CHEFM with Toby and Chili in the morning.
Want to hear from you at eight sixty six ninety
seven forty three sixty one. If you have too much stuff,
looks like we you and I we the American people
have too much stuff in the house. Wait till you
(10:19):
hear how much stuff exactly we have. And if you've
got a lot of stuff, feel free to reach out.
You know where to find us and we'll get into
that coming up in minutes. Toby and Chilly in the
morning ninety seven point one wash Chef m on for
your Monday ladies and gentlemen. I hate to be the
bearer of bad news. But according to research, we have
(10:39):
too much stuff, Chilli, lots of stuff.
Speaker 4 (10:42):
The average home get this, has three hundred thousand items.
That's ridiculous.
Speaker 2 (10:48):
Oh and if you think about it too, the average
size of the American home is nearly tripled in size
over the past sixty years. You want to know why? Stuff?
Speaker 4 (10:57):
Yeah, a lot of stuff. But I'm glad I'm not
part of this stuff. But I feel like you are
one out of ten American households, rents and offsite storage.
Don't you have somewhere?
Speaker 2 (11:06):
I have garage across the way, but don't ask me
to park in that garage. Do you know why? Yes? Stuff?
Speaker 4 (11:13):
Well, and yeah, a quarter of a people can't park
because of their garages. Thank god. We can still park
in ours, though.
Speaker 2 (11:19):
That's because you have stuff, but it's probably well organized.
Mine is just stuff scattered everywhere.
Speaker 4 (11:26):
Put a category to your stuff. Junk, okay, useless stuff.
Speaker 2 (11:31):
Useless stuff, stuff I haven't used in like I don't
even know, like years. Oh my god, And I know
that I can't be the only one in Waldorf, Alex,
Good morning, Alex.
Speaker 3 (11:41):
Do you have a lot of stuff in your house?
Speaker 6 (11:44):
Oh?
Speaker 7 (11:45):
Ah, well, not just my house, but this is more
of an experience, especially for any service member who has
PCs or permanent chain of station. You don't realize how
much you accumulate from you know, like that for me
was moving nine times in twenty years.
Speaker 3 (12:03):
Wow.
Speaker 7 (12:03):
And for military members, you're only allotted per rank at
x amount of weight, and I was lower ranking, So
give or take E five, E six, you're only allowed
about four thousand pounds worth of goods. And you know
that's even including if you have a motorcycle. Wo. Yeah,
I've had to get rid of so much stuff from kids, toys,
(12:28):
to couches, the beds, to everything like that in order
to meet the weight standards.
Speaker 4 (12:35):
Well, we're very proud of and we're not getting rid
of the kids in the spouse right.
Speaker 7 (12:40):
Well, the kids were free labor, but you know what,
I like them too much.
Speaker 3 (12:45):
Yeah, it's the kind of stuff you want to keep around.
Speaker 7 (12:49):
Well, one of thems got to take care of me
when I get older.
Speaker 2 (12:51):
So that's right. Well, Alex, you have a lot of stuff,
and you've accumulated a lot of stuff, but you got
your stuff in the service of our country. So thank
you for chiming in about your stuff today?
Speaker 7 (13:02):
Well, thank you and you guys have a wonderful day.
Speaker 1 (13:05):
Toby and Chilli's nearly impossible question.
Speaker 3 (13:08):
And what is the question this morning?
Speaker 4 (13:10):
Well, Americans throw away twenty six million of these household
items per day? What are they?
Speaker 3 (13:16):
Stuff? Okay?
Speaker 2 (13:17):
Now, if you want Lelo and Stitch movie passes a
four pack up the plus seventy five dollars visa gift card.
We've got you covered. Disney's Lelo and Stitch in theaters Friday,
the summer starts with Stitch. Get your tickets now, it's
rated PG. Here's the question again.
Speaker 4 (13:33):
Americans throw away twenty six million of these household items
per day. What are they?
Speaker 2 (13:38):
Eight six, six, nine, two, seven, forty three sixty one.
Lelo and Stitch movie passes a seventy five dollars visa
gift card. If you know the answer, call nowt get
it right and it's yours from ninety seven point one
Watchef M.
Speaker 3 (13:51):
Toby and Chilly in the morning.
Speaker 1 (13:52):
The answer on the way, Toby and Chilli's nearly impossible question.
Speaker 2 (13:55):
All right, the question one more time.
Speaker 4 (13:58):
Americans throw away twenty six million of these household items
per day. What are they?
Speaker 7 (14:04):
Four?
Speaker 2 (14:04):
Pack of Lilo and Stitch movie passes up for grabs
and this seventy five dollars visa gift card Disney's Lelo
and Stitch in theaters Friday. The Summer Starts with Stitch
gets you tickets and oprated PG Glenn and Arlington. Good morning,
Good morning, good morning, and welcome. You've got the question,
what do you think? The answer is.
Speaker 5 (14:24):
I think we throw out a bunch of batteries.
Speaker 3 (14:26):
How often do you throw away your batteries?
Speaker 1 (14:28):
I mean I just.
Speaker 2 (14:29):
Threw out some this morning, the ones that turn on
my radio to listen to you guys.
Speaker 4 (14:33):
Oh well, thank god you replaced them so you didn't
miss the question.
Speaker 1 (14:36):
Oh yeah, you got it.
Speaker 4 (14:38):
That's absolutely the correct answer. Batteries, got it.
Speaker 6 (14:42):
Yeah.
Speaker 5 (14:42):
I definitely throw out way too many. I keep them
after they're dead, which is never a good idea.
Speaker 3 (14:47):
I wonder why that is.
Speaker 5 (14:48):
I think it's the same thing as putting the empty
cart and of milk back in the fridge as a
reminder to go buy more.
Speaker 2 (14:54):
Oh okay, well whatever works for you. Obviously it worked
for you well enough to get you these Lelo and
Sitch Movie passes a four pack of them in the
seventy five dollars visa gift card yours right now. Congratulations, awesome,
thank you so much. Well, thank you for listening to us,
and for making sure the batteries and whatever you use
to listen to us are fully charged so that you
(15:16):
don't miss a moment of Toby and Chilly in the
morning here on ninety seven point one washchefm at it.
Speaker 7 (15:21):
Thank you guys, I love watchem.
Speaker 2 (15:23):
Well, we love you back, and stay right there too
for the news. Top Stories at the top of the
hour that's on the way in just minutes.
Speaker 1 (15:31):
Top Stories Top of the Hour.
Speaker 4 (15:33):
Former President Joe Biden has an aggressive form of prostate
cancer that has spread to his bones, and it appears
to be hormone sensitive, which apparently allows for effective management.
Congress pushed President Trump's Big Beautiful Bill Ford after a
rare Sunday vote. The budget includes more spending on immigration
(15:54):
and the military. It extends the twenty seventeen tax cuts
and cuts Medicaid eight snap and clean energy funding. The
White House says a call between President Trump and Vladimir
Putin is scheduled for today and that it could lead
to progress on a Ukraine ceasefire. Trump has suggested that
the upcoming talks will be productive. New York City and
(16:17):
federal officials they've started their investigation into the deadly crash
of a Mexican Navy training ship into the Brooklyn Bridge.
Two people died, nineteen others were injured. Two people were
rescued from the Potomac River. This happened near Katie Island
on Saturday after they were swept away from their small
boat and they were clinging to a tree near a
(16:38):
waterfall's edge. Montgomery County Fire and Rescue treated both individuals
for minor injuries. For the first time, Virginians with certain
past convictions will be able to seal their criminal records
from public view starting July first, of twenty twenty six.
This change aims to help people move forward by removing
(16:59):
barry to jobs and housing. The Fairfax County Courthouse is
set to reopen today. Hearings and trials at the courthouse
were canceled Thursday and Friday because of an undisclosed technical issue,
and as summer heats up, so do thermostat debates. But
the US Department of Energy says that seventy eight degrees
(17:21):
is the sweet spot for comfort and energy savings on
the Thervist stat forecast for today, sunny skies highs are
going to be around seventy five right now fifty eight
and Bethesda.
Speaker 2 (17:33):
Don't forget you get top stories at the top of
the hour when you wake up with Toby and Chilly
in the Morning here at ninety seven point one, watch
FM Toby not belong with Chilia Mars. So I want
to hear from you if you have a healthy habit
that is hard for you to keep up with. Not
going to judge, just want to hear what that healthy
habit is.
Speaker 3 (17:52):
It's tough.
Speaker 2 (17:53):
Eight sixty six, nine two, seven forty three, sixty one
is the number. There's a reason why I ask that
it's is an overwhelming majority admit that when it comes
to unhealthy habits, well they've got them. So what healthy
habit is tough for you to keep up with? Give
us a call right now or tap that talk back
(18:14):
microphone if you're signed into your iHeart app, leave us
a voice note. We'll get into this coming up in
just a few seven twenty one Tylby and Chilly in
the Morning in Washington's variety from the eighties nineties. In today,
it's ninety seven point one watch at them. Twenty five
percent of Americans give the nation a failing grade when
it comes to physical and mental health. Eighty eight percent
(18:35):
admit to unhealthy habits. It's a new study that's out,
so it begs the question and give us a call
if you have some thoughts eight six, six, nine, two seven,
forty three sixty one. What healthy habit is really hard
for you to keep up with? By the way, you
can also tap the talkback microphone. If you're signed into
your iHeart app, I hear you exhaling chili. That means
(18:58):
that you, uh, there's a healthy app that is really
tough for you.
Speaker 4 (19:01):
What would it be, Well, let's just take sleep off
the table, because you and I have both been lectured
by our doctors. Yes, that we suck at getting enough size,
It's true, and that is the most important habit that
we need to be better at. But outside of that,
I would say, trying to meet my protein intake. I'm
supposed to have like a minimum like seventy five grams
(19:22):
of protein, and it's sometimes really hard for me to
get there, even with the protein bars and the protein
powders and the shakes and whatever. It's still tough. What
about you.
Speaker 2 (19:31):
It's going for a walk for at least half an
hour a day or so, maybe every other day, but
getting it in. And the reason why is because I'll
get home and I'm just exhausted.
Speaker 4 (19:43):
Because we don't sleep.
Speaker 2 (19:44):
We don't sleep, yeah, and so I'll just be like, well,
it's more important than I Yeah.
Speaker 4 (19:51):
Well, And that's the thing, if you had to choose
between one or the other, they're equally important. Exercise and
PEP are just like one and two are both number one,
tied for number one.
Speaker 2 (20:04):
I wonder if that's the reason why twenty five percent
of Americans are giving the nation a failing grade with
mental health because our physical health is lacking and we're
cutting corners.
Speaker 4 (20:14):
They're connected. I think that physical and mental health are
one hundred percent connected. I think that if we had
more movement, we wouldn't be as anxious in this country
because it's very good for you, you know, breaking a
sweat and working out, it's all there. Mental health wise.
You and I are okay with seeing a therapist and
(20:35):
getting help for that. But it's it's just it's tough.
It is a challenge to sustain any good habit for
a long time.
Speaker 2 (20:42):
But when a majority of Americans are admitting to unhealthy habits,
it literally it really does beg the question. And we're
not going to judge around here. We just want to
know what it is if you have an unhealthy habit
and maybe you sacrifice a healthy habit for something that's healthy,
and you, you know, you justify it saying you're tired
(21:03):
like we do. We really are that tired. But we
would love to hear from you, So give us a
call now at eight sixty six ninety seven forty three
sixty one. It's eight sixty six ninety seven forty three
sixty one. If it's easier for you, tap the talk
back microphone if you're signed into your iHeart app listening
to us. We'll get back to this and we'll talk
more about your unhealthy habits. As Toby and Chilly in
(21:26):
the Morning continues. However, next, a story that we think
might just make your Monday comes from Montgomery County where
they're helping to empower fathers with the Fatherhood Initiative. We'll
tell you all about it and why it's something that
we think might just make your Monday.
Speaker 3 (21:43):
Coming up in minutes, Stay with.
Speaker 2 (21:45):
Us Toby and Chilly in the Morning on ninety seven
point one. Watch fam It's Monday, and it's time for
a story that we think might just make your Monday,
and we go to Montgomery County for this story where
the Housing and Opportunities Commission is makeing a real difference
in the lives of dads and their families through a
program called the Fatherhood Initiative Program.
Speaker 4 (22:08):
This all started back in twenty sixteen and it has
helped over thirteen hundred dads gain valuable skills and support
to be more involved than present in their kids' lives.
This program offers parenting classes, job training, education support, and
also resources to build stronger relationships and find stable employment.
Speaker 3 (22:27):
Fathers like Marvin Salmaran.
Speaker 8 (22:30):
Before I started it or I got introduced to it,
I was a nation, a bear of batch, date, homeless,
no job, I hadn't seen my kids in so long,
and I was losing hope.
Speaker 4 (22:42):
And hope was given in the form of financial assistance,
vocational training and certifications that can boost their careers.
Speaker 2 (22:50):
The program in Montgomery County is open to fathers who
live in low income housing or who are on the
housing wait list. But it's not just about education. It's
about helping dads to become confident, responsible and supportive fathers.
Speaker 8 (23:07):
I'm exposing them to like different sports, different musical instruments
as much as I can so that they can find themselves.
Speaker 4 (23:14):
And Marvin is just one of hundreds of dads who
have been impacted by this amazing program in Montgomery County.
Speaker 2 (23:23):
And if there's a father, a dad who wants to
get involved, you can easily reach out to the program
and learn more so that you two can get started.
We put a link so that you can find the
information on the Toby and Chili page washchefm dot com.
It's a story we wanted to share because it made
our Monday and we hope that maybe it will make
(23:44):
yours too. Speaking of stories, we've got the news top
stories at the top of the hour on the way
in just minutes where Toby and Chilly in the morning
and this is ninety seven point one WASHCHFM DC Good Morning.
Speaker 1 (23:59):
Top story to of the hour.
Speaker 4 (24:01):
Former President Biden has advanced cross state cancer that has
reportedly spread to his bones. That diagnosis came after doctors
found a nodule on his pro state Friday that required
further evaluation. Congress is sending President Trump's Big Beautiful Bill forward.
The package includes a major spending increase for immigration enforcement
and the military, extensions to tax cuts, and cuts to
(24:25):
Medicaid SNAP and clean energy funding. Israel is announcing a
plan to start letting in what it calls a basic
amount of food into Gaza after a ten week blockade.
Aid agencies have repeatedly warned about the risk of starvation
in the occupied territory. DC police are investigating a violent
(24:46):
team gathering that happened near Nationals Park in the Navy
Yard area Saturday night, which included fights and at least
one robbery that sent a person to the hospital. Authorities
believe those meetups are being organized on social media. The
National Zoo reports that its two giant pandas Chingbao and
Boo Lee recently showed early signs of interest in each other,
(25:10):
and staffs see this as being very promising toward a
potential future breeding match, which is still years away. And
TikTok is rolling out a new sleep Hour's feature to
help teens wind down and avoid late night scrolling. So
starting at ten pm, users under eighteen will be prompted
(25:30):
with a guided meditation that gets harder to skip the
longer they stay on the app. Forecast for today, It's
going to be beautiful, lots of sun with highs around
seventy five right now sixty in Vienna.
Speaker 2 (25:44):
Eighty eight percent of people polled admit to unhealthy habits.
What healthy habit is hard for you to keep up with?
Eight sixty six ninety seven forty three sixty one. Twenty
five percent of Americans give the nation a failing grade.
And physical and mental health health eight sixty six nine
two seven forty three sixty one. What is that healthy
(26:05):
habit that's hard for you to keep up with? If
it's easier, tap to talk back microphone. If you're signed
into your iHeart app, and thank you by the way
for making us preset number one on your app. Speak out,
send us a voice note. We're talking about this in
minutes Toby and Chilly in the Morning ninety seven point
one wash FM at eight sixty six nine two seven
forty three sixty one. Talkback's wide open two. If you're
(26:27):
signed into your iHeart app, tap speak send us a
voice note, tell us what do you think about this?
Eighty eight percent of people admit to unhealthy habits.
Speaker 4 (26:38):
Yeah, we were talking about this earlier, and we know
that Toby and I aren't the only ones that have
a tough time keeping a healthy habit going.
Speaker 2 (26:47):
Twenty five percent of Americans say that we as a
country are failing when it comes to healthy abbits like
physical and mental health. Bram and Chevy Chase, Hello and
good morning welcome. Understand there's a healthy abbit. It's hard
for you to keep up with?
Speaker 3 (27:04):
What is it working out?
Speaker 6 (27:06):
I mean, after the weekend, I'm well rested, so I
can hit the gym hard on Monday and Tuesday, but
by Wednesday I'm flagging and my Thursday eight ain't happen.
And it's a great stretch relief, but it's honestly the
first thing to go when I'm tired. So three workouts
a week Monday through Wednesday is the best I can
do usually.
Speaker 2 (27:24):
Yeah, that sounds about right there.
Speaker 4 (27:26):
Bram, Wow, you know, I know that you'd rather work
more days a week, but honestly, a lot of folks
listening right now, I can barely get in even three days. Yes, yes, braam,
thank you.
Speaker 2 (27:38):
Good morning. Sable in Old Town Alexandria. What healthy habit
are you failing? Miserably?
Speaker 5 (27:44):
At getting consistent solid sleep. I always tell myself I'll
be in bed by ten, but somehow it's already midnight
and I'm still.
Speaker 3 (27:52):
Scrawling or trying to squeeze in just.
Speaker 6 (27:54):
One more episode.
Speaker 5 (27:56):
It messes with everything, energy, focus.
Speaker 4 (27:59):
Even crazy preach sable.
Speaker 3 (28:01):
I'm just gonna say, what does that sound about?
Speaker 2 (28:03):
Right too?
Speaker 4 (28:04):
Yes, we're right there with you, just as we finally
doze off into the sweet sweet dream.
Speaker 2 (28:11):
Yes that's right, Chilly, A dream which then becomes a nightmare.
Speaker 1 (28:18):
Make it stop one more. Toby and Jilly head over
to washefn dot com or the iHeartRadio app
Toby and Chili Mornings on Demand on ninety seven point
one wash Out.
Speaker 2 (00:05):
Back from the weekend. It's ninety seven point one WASHFM.
We're Toby a Chile in the morning. You know it
feels good before five, knowing that. Over the weekend, I
had a movie date with my daughter, who is a
college graduate.
Speaker 3 (00:17):
We went to see Thunderbolts.
Speaker 2 (00:19):
We've both already seen it, but you know how it
is not together you didn't well, we didn't see it
together originally, but you know, you see and you learn
new things. I think if you go to a movie
that you really like a second time, and I guess
neurologists would say that there's something about going back to
see a movie like that is like, I don't know,
(00:41):
it's very positive sort of a thing. I came across
it on Instagram. But it was just a good time.
It was just good to spend time sitting next to
my kid and enjoying a movie and then having a
very substantial talk about things that are in the movie afterwards,
which I don't want to spoil it, even though it
was number two at the box office and it's probably
already been spoiled.
Speaker 3 (01:02):
What about you, how was your weekend. This weekend, it.
Speaker 4 (01:04):
Was busy in a good way. I went to my
niece's graduation at UVA, and while I was there, I
got to connect reconnect with dean of mine from Mary
Washington College who is now the dean of students retiring
from UVA, and it was so needed and delightful, and
it's a beautiful campus. So it was just a lovely day.
(01:27):
And I'm glad for those kids that they had good
weather for their right.
Speaker 2 (01:29):
Reasons to feel good on a Monday morning. Perhaps you
have something that's got you feeling good this morning. Tell
us all about it at eight sixty six nine two
seven forty three sixty one, or tap the talkback microphone
if you want to. You're signed into your iHeart app
this early. Feel free to leave us a voice note.
We always love hearing from you at ninety seven point
(01:50):
one wash FM because you do have something to say
and it is important that we listen.
Speaker 3 (01:55):
Now.
Speaker 2 (01:56):
Coming up in just a few minutes, we've got some
news for you. Top stories at top of the hour.
Speaker 4 (02:01):
Former President Biden has an aggressive form of prostate cancer
that news broke yesterday. We've got more details on the way.
Top stories top of the hour Tap Stories presented by
Celsius Energy Drinks. Former President Biden has an aggressive form
of prostate cancer that has reportedly spread to his bones.
(02:22):
The cancer appears to be hormone sensitive, which will allow
for effective management. Congress is pushing forward President Trump's Big
Beautiful Bill in a rare weekend vote yesterday. The package
includes a major spending increase for immigration enforcement in the military,
also extensions to Trump's twenty seventeen tax cuts and cuts
(02:45):
to Medicaid SNAP and clean energy funding. New York City
and federal officials they've started their investigation into the deadly
crash of a Mexican Navy training ship into the Brooklyn Bridge.
Two people died in nineteen were injured. Two people were
killed on Friday when a powerful storm swept through the
DC area, causing trees to fall on vehicles in Fairfax
(03:08):
County and also along the GW Parkway. Cruse spent the
weekend restoring power. A seaplane crashed into the Potomac River
near Dhalgan, Virginia, on Saturday, after reportedly catching fire during takeoff.
The pilot, who was the sole occupant, was taken to
the hospital and at the National Zoo young giant pandas
(03:30):
Chingboo and bow Lee apparently exhibiting signs of flirtation. These
behaviors suggest early compatibility and a hint at a future
breeding potential. And also the Department of Homeland Security is
reviewing a proposal for a reality TV show called The
American where immigrants will compete to win US citizenship. Producer
(03:53):
Rob Warsow, who brought us Duck Dynasty and The Millionaire Matchmaker,
insists that the idea is not mean spirited, but a
celebration of what it means to be American. Forecast for
today sunny skies, highs in the mid seventies right now,
fifty eight in Hyattsville.
Speaker 2 (04:10):
Top stories at the top of the hour. Here at
ninety seven point one wash CHEFM with Toby and Chiley
in the Morning. Coming up in a few minutes, You
and your headspace, your morning mindset for this Monday morning.
Words that might inspire you to take on a new day,
a new week, We've got them for you.
Speaker 3 (04:27):
Coming up.
Speaker 2 (04:28):
Stay with us ninety seven point one wash CHFM, Toby
and Chilly in the Morning, and it's time now for
us to focus solely on you right now.
Speaker 4 (04:37):
We know sometimes Mondays are tough, so we're going to
try to get too into a better headspace with our
morning mindset.
Speaker 2 (04:43):
Quote Deshauna Barber says, do not fear failure, but be
terrified of regret. Do not fear failure, says Deshauna Barber,
but be terrified of regret. Now, what does this mean
to you and I this morning? We that means trying
and failing hurts less than wondering what if? Right, So
(05:06):
stop waiting on permission, stop waiting on a what if,
stop wondering what if. Feel free to try. Even if
you fail, it hurts less than what if. Do not
fear failure, but be terrified of regret. That is your
morning mindset for this Monday morning. Hopefully it helps. If
it does, share it with someone who might need it.
(05:29):
Toby in Chilipage at waschefm dot com, or reach out
to myself or to Chilian. We'd be happy to send
it to you this morning because it's important that you
will start a new week in the right headspace. Now
coming up with ninety seven point one was CHEFM, stay
with Toby and Chilli in the morning because we want to.
Speaker 4 (05:47):
Know how have your parents ever embarrassed you there's an
actor in Hollywood whose parent used to dance naked. That's right,
when a friend would come over. You know you'll have
these things.
Speaker 2 (06:00):
There are many different facets to that question.
Speaker 3 (06:04):
We'll get to it coming up next. Stay with Us.
Speaker 2 (06:07):
Ninety seven point one wasch F, M, Toby and Chilly
in the Morning at eight six, six, nine two seven
forty three sixty one. You can also tap talk back.
It's wide open for you. In fact, we love when
you do, so leave us a voice note tell us
what you think about this.
Speaker 4 (06:22):
Alexander Scarsgard shared a story on one of those late
night talk shows. I think about his dad who embarrassed
him as a teen by dancing salsa naked in front
of his friends when they come to visit.
Speaker 2 (06:34):
And well, it's kind of hard to beat that when
it comes to being embarrassing. Yalla, good morning, and Bethes,
you say both of your parents embarrassed you.
Speaker 5 (06:45):
I got showed up at my high school bands in
socks and sandals with a fanny pack and tried to
start a congo line.
Speaker 4 (06:51):
My mom.
Speaker 5 (06:52):
She was commented, you look constipated during my school play
in the front row loudly with love of course.
Speaker 4 (07:00):
Well, of course, it always comes from a place of love.
Speaker 2 (07:03):
Sure, always right, keep telling yourself that, Kaylis, I see
you're joining us from Fairfax today. You say your dad
embarrassed to you, what's up?
Speaker 6 (07:13):
My dad was my biggest fan when I played high
school baseball. But the problem was he was incredibly loud.
I mean you can hear him scream from block.
Speaker 4 (07:22):
Away, Toby, didn't you play sports?
Speaker 2 (07:24):
I did, But my dad wasn't a screamer, and you
certainly couldn't hear him go off from blocks away.
Speaker 4 (07:29):
Oh no, Well did he argue with the coaches or
the refs?
Speaker 2 (07:32):
No, that's not his way either. He did have comments
about the refs, but he didn't like verbalize them in
such a way that he looked like one of those parents.
Speaker 4 (07:42):
Yeah, and you never want to be one of those parents.
Speaker 2 (07:44):
You know, the parents were talking about. If you're feeling
a bit guilty, we apologize, No, we don't. He's six
six nine two seven forty three sixty one. If your
parents ever embarrassed, you were tapped to talk back microphone
and leave us such story as a voice note. We
love hearing them. Top stories at the top of the
hour on the way it's the news, Stay with.
Speaker 1 (08:04):
Us Top stories, Top of the Hour.
Speaker 4 (08:08):
Former President Trump has advanced prostate cancer that is now
in his bones. That diagnosis came after doctors found a
nodule on his prostate on Friday that required further evaluation.
Congress is sending President Trump's Big Beautiful Bill forward. The
package includes a major spending increase for immigration enforcement in
(08:29):
the military, extensions to tax cuts, and also cuts to Medicaid,
snap and clean energy funding. Israel is announcing a plan
to start letting in what it calls a basic amount
of food into Gaza after a ten week blockade. Aid
agencies have repeatedly warned about the risk of starvation in
(08:52):
the occupied territory. DC police are investigating a violent teen
gathering that happened near Nationals Park in the Navy Yard
area Saturday night, which included fights and at least one
robbery that sent a person to the hospital. Authorities believe
the meetups are being organized on social media. The National
Zoo reports that it's two giant pandas Chingbao and bow
(09:15):
Lee recently showed early signs of interest in one another.
A staff see this as a very promising step toward
a potential future breeding match, although it is still many
years away, and a new report highlights careers that come
with good pay, long term stability, and don't require a
college degree and also aren't likely to be replaced by AI.
(09:39):
The jobs with low AI replacement risk include forest fire inspectors,
flight attendants, electricians and plumbers. Forecast for today, it's going
to be beautiful, lots of sun with highs in the
mid seventies right now, fifty seven in Alexandria.
Speaker 2 (09:56):
And that's the news. Tell your friends you get your
top stories at the top of the hour. Ninety seven
point one was CHEFM with Toby and Chili in the morning.
Want to hear from you at eight sixty six ninety
seven forty three sixty one. If you have too much stuff,
looks like we you and I we the American people
have too much stuff in the house. Wait till you
(10:19):
hear how much stuff exactly we have. And if you've
got a lot of stuff, feel free to reach out.
You know where to find us and we'll get into
that coming up in minutes. Toby and Chilly in the
morning ninety seven point one wash Chef m on for
your Monday ladies and gentlemen. I hate to be the
bearer of bad news. But according to research, we have
(10:39):
too much stuff, Chilli, lots of stuff.
Speaker 4 (10:42):
The average home get this, has three hundred thousand items.
That's ridiculous.
Speaker 2 (10:48):
Oh and if you think about it too, the average
size of the American home is nearly tripled in size
over the past sixty years. You want to know why? Stuff?
Speaker 4 (10:57):
Yeah, a lot of stuff. But I'm glad I'm not
part of this stuff. But I feel like you are
one out of ten American households, rents and offsite storage.
Don't you have somewhere?
Speaker 2 (11:06):
I have garage across the way, but don't ask me
to park in that garage. Do you know why? Yes? Stuff?
Speaker 4 (11:13):
Well, and yeah, a quarter of a people can't park
because of their garages. Thank god. We can still park
in ours, though.
Speaker 2 (11:19):
That's because you have stuff, but it's probably well organized.
Mine is just stuff scattered everywhere.
Speaker 4 (11:26):
Put a category to your stuff. Junk, okay, useless stuff.
Speaker 2 (11:31):
Useless stuff, stuff I haven't used in like I don't
even know, like years. Oh my god, And I know
that I can't be the only one in Waldorf, Alex,
Good morning, Alex.
Speaker 3 (11:41):
Do you have a lot of stuff in your house?
Speaker 6 (11:44):
Oh?
Speaker 7 (11:45):
Ah, well, not just my house, but this is more
of an experience, especially for any service member who has
PCs or permanent chain of station. You don't realize how
much you accumulate from you know, like that for me
was moving nine times in twenty years.
Speaker 3 (12:03):
Wow.
Speaker 7 (12:03):
And for military members, you're only allotted per rank at
x amount of weight, and I was lower ranking, So
give or take E five, E six, you're only allowed
about four thousand pounds worth of goods. And you know
that's even including if you have a motorcycle. Wo. Yeah,
I've had to get rid of so much stuff from kids, toys,
(12:28):
to couches, the beds, to everything like that in order
to meet the weight standards.
Speaker 4 (12:35):
Well, we're very proud of and we're not getting rid
of the kids in the spouse right.
Speaker 7 (12:40):
Well, the kids were free labor, but you know what,
I like them too much.
Speaker 3 (12:45):
Yeah, it's the kind of stuff you want to keep around.
Speaker 7 (12:49):
Well, one of thems got to take care of me
when I get older.
Speaker 2 (12:51):
So that's right. Well, Alex, you have a lot of stuff,
and you've accumulated a lot of stuff, but you got
your stuff in the service of our country. So thank
you for chiming in about your stuff today?
Speaker 7 (13:02):
Well, thank you and you guys have a wonderful day.
Speaker 1 (13:05):
Toby and Chilli's nearly impossible question.
Speaker 3 (13:08):
And what is the question this morning?
Speaker 4 (13:10):
Well, Americans throw away twenty six million of these household
items per day? What are they?
Speaker 3 (13:16):
Stuff? Okay?
Speaker 2 (13:17):
Now, if you want Lelo and Stitch movie passes a
four pack up the plus seventy five dollars visa gift card.
We've got you covered. Disney's Lelo and Stitch in theaters Friday,
the summer starts with Stitch. Get your tickets now, it's
rated PG. Here's the question again.
Speaker 4 (13:33):
Americans throw away twenty six million of these household items
per day. What are they?
Speaker 2 (13:38):
Eight six, six, nine, two, seven, forty three sixty one.
Lelo and Stitch movie passes a seventy five dollars visa
gift card. If you know the answer, call nowt get
it right and it's yours from ninety seven point one
Watchef M.
Speaker 3 (13:51):
Toby and Chilly in the morning.
Speaker 1 (13:52):
The answer on the way, Toby and Chilli's nearly impossible question.
Speaker 2 (13:55):
All right, the question one more time.
Speaker 4 (13:58):
Americans throw away twenty six million of these household items
per day. What are they?
Speaker 7 (14:04):
Four?
Speaker 2 (14:04):
Pack of Lilo and Stitch movie passes up for grabs
and this seventy five dollars visa gift card Disney's Lelo
and Stitch in theaters Friday. The Summer Starts with Stitch
gets you tickets and oprated PG Glenn and Arlington. Good morning,
Good morning, good morning, and welcome. You've got the question,
what do you think? The answer is.
Speaker 5 (14:24):
I think we throw out a bunch of batteries.
Speaker 3 (14:26):
How often do you throw away your batteries?
Speaker 1 (14:28):
I mean I just.
Speaker 2 (14:29):
Threw out some this morning, the ones that turn on
my radio to listen to you guys.
Speaker 4 (14:33):
Oh well, thank god you replaced them so you didn't
miss the question.
Speaker 1 (14:36):
Oh yeah, you got it.
Speaker 4 (14:38):
That's absolutely the correct answer. Batteries, got it.
Speaker 6 (14:42):
Yeah.
Speaker 5 (14:42):
I definitely throw out way too many. I keep them
after they're dead, which is never a good idea.
Speaker 3 (14:47):
I wonder why that is.
Speaker 5 (14:48):
I think it's the same thing as putting the empty
cart and of milk back in the fridge as a
reminder to go buy more.
Speaker 2 (14:54):
Oh okay, well whatever works for you. Obviously it worked
for you well enough to get you these Lelo and
Sitch Movie passes a four pack of them in the
seventy five dollars visa gift card yours right now. Congratulations, awesome,
thank you so much. Well, thank you for listening to us,
and for making sure the batteries and whatever you use
to listen to us are fully charged so that you
(15:16):
don't miss a moment of Toby and Chilly in the
morning here on ninety seven point one washchefm at it.
Speaker 7 (15:21):
Thank you guys, I love watchem.
Speaker 2 (15:23):
Well, we love you back, and stay right there too
for the news. Top Stories at the top of the
hour that's on the way in just minutes.
Speaker 1 (15:31):
Top Stories Top of the Hour.
Speaker 4 (15:33):
Former President Joe Biden has an aggressive form of prostate
cancer that has spread to his bones, and it appears
to be hormone sensitive, which apparently allows for effective management.
Congress pushed President Trump's Big Beautiful Bill Ford after a
rare Sunday vote. The budget includes more spending on immigration
(15:54):
and the military. It extends the twenty seventeen tax cuts
and cuts Medicaid eight snap and clean energy funding. The
White House says a call between President Trump and Vladimir
Putin is scheduled for today and that it could lead
to progress on a Ukraine ceasefire. Trump has suggested that
the upcoming talks will be productive. New York City and
(16:17):
federal officials they've started their investigation into the deadly crash
of a Mexican Navy training ship into the Brooklyn Bridge.
Two people died, nineteen others were injured. Two people were
rescued from the Potomac River. This happened near Katie Island
on Saturday after they were swept away from their small
boat and they were clinging to a tree near a
(16:38):
waterfall's edge. Montgomery County Fire and Rescue treated both individuals
for minor injuries. For the first time, Virginians with certain
past convictions will be able to seal their criminal records
from public view starting July first, of twenty twenty six.
This change aims to help people move forward by removing
(16:59):
barry to jobs and housing. The Fairfax County Courthouse is
set to reopen today. Hearings and trials at the courthouse
were canceled Thursday and Friday because of an undisclosed technical issue,
and as summer heats up, so do thermostat debates. But
the US Department of Energy says that seventy eight degrees
(17:21):
is the sweet spot for comfort and energy savings on
the Thervist stat forecast for today, sunny skies highs are
going to be around seventy five right now fifty eight
and Bethesda.
Speaker 2 (17:33):
Don't forget you get top stories at the top of
the hour when you wake up with Toby and Chilly
in the Morning here at ninety seven point one, watch
FM Toby not belong with Chilia Mars. So I want
to hear from you if you have a healthy habit
that is hard for you to keep up with. Not
going to judge, just want to hear what that healthy
habit is.
Speaker 3 (17:52):
It's tough.
Speaker 2 (17:53):
Eight sixty six, nine two, seven forty three, sixty one
is the number. There's a reason why I ask that
it's is an overwhelming majority admit that when it comes
to unhealthy habits, well they've got them. So what healthy
habit is tough for you to keep up with? Give
us a call right now or tap that talk back
(18:14):
microphone if you're signed into your iHeart app, leave us
a voice note. We'll get into this coming up in
just a few seven twenty one Tylby and Chilly in
the Morning in Washington's variety from the eighties nineties. In today,
it's ninety seven point one watch at them. Twenty five
percent of Americans give the nation a failing grade when
it comes to physical and mental health. Eighty eight percent
(18:35):
admit to unhealthy habits. It's a new study that's out,
so it begs the question and give us a call
if you have some thoughts eight six, six, nine, two seven,
forty three sixty one. What healthy habit is really hard
for you to keep up with? By the way, you
can also tap the talkback microphone. If you're signed into
your iHeart app, I hear you exhaling chili. That means
(18:58):
that you, uh, there's a healthy app that is really
tough for you.
Speaker 4 (19:01):
What would it be, Well, let's just take sleep off
the table, because you and I have both been lectured
by our doctors. Yes, that we suck at getting enough size,
It's true, and that is the most important habit that
we need to be better at. But outside of that,
I would say, trying to meet my protein intake. I'm
supposed to have like a minimum like seventy five grams
(19:22):
of protein, and it's sometimes really hard for me to
get there, even with the protein bars and the protein
powders and the shakes and whatever. It's still tough. What
about you.
Speaker 2 (19:31):
It's going for a walk for at least half an
hour a day or so, maybe every other day, but
getting it in. And the reason why is because I'll
get home and I'm just exhausted.
Speaker 4 (19:43):
Because we don't sleep.
Speaker 2 (19:44):
We don't sleep, yeah, and so I'll just be like, well,
it's more important than I Yeah.
Speaker 4 (19:51):
Well, And that's the thing, if you had to choose
between one or the other, they're equally important. Exercise and
PEP are just like one and two are both number one,
tied for number one.
Speaker 2 (20:04):
I wonder if that's the reason why twenty five percent
of Americans are giving the nation a failing grade with
mental health because our physical health is lacking and we're
cutting corners.
Speaker 4 (20:14):
They're connected. I think that physical and mental health are
one hundred percent connected. I think that if we had
more movement, we wouldn't be as anxious in this country
because it's very good for you, you know, breaking a
sweat and working out, it's all there. Mental health wise.
You and I are okay with seeing a therapist and
(20:35):
getting help for that. But it's it's just it's tough.
It is a challenge to sustain any good habit for
a long time.
Speaker 2 (20:42):
But when a majority of Americans are admitting to unhealthy habits,
it literally it really does beg the question. And we're
not going to judge around here. We just want to
know what it is if you have an unhealthy habit
and maybe you sacrifice a healthy habit for something that's healthy,
and you, you know, you justify it saying you're tired
(21:03):
like we do. We really are that tired. But we
would love to hear from you, So give us a
call now at eight sixty six ninety seven forty three
sixty one. It's eight sixty six ninety seven forty three
sixty one. If it's easier for you, tap the talk
back microphone if you're signed into your iHeart app listening
to us. We'll get back to this and we'll talk
more about your unhealthy habits. As Toby and Chilly in
(21:26):
the Morning continues. However, next, a story that we think
might just make your Monday comes from Montgomery County where
they're helping to empower fathers with the Fatherhood Initiative. We'll
tell you all about it and why it's something that
we think might just make your Monday.
Speaker 3 (21:43):
Coming up in minutes, Stay with.
Speaker 2 (21:45):
Us Toby and Chilly in the Morning on ninety seven
point one. Watch fam It's Monday, and it's time for
a story that we think might just make your Monday,
and we go to Montgomery County for this story where
the Housing and Opportunities Commission is makeing a real difference
in the lives of dads and their families through a
program called the Fatherhood Initiative Program.
Speaker 4 (22:08):
This all started back in twenty sixteen and it has
helped over thirteen hundred dads gain valuable skills and support
to be more involved than present in their kids' lives.
This program offers parenting classes, job training, education support, and
also resources to build stronger relationships and find stable employment.
Speaker 3 (22:27):
Fathers like Marvin Salmaran.
Speaker 8 (22:30):
Before I started it or I got introduced to it,
I was a nation, a bear of batch, date, homeless,
no job, I hadn't seen my kids in so long,
and I was losing hope.
Speaker 4 (22:42):
And hope was given in the form of financial assistance,
vocational training and certifications that can boost their careers.
Speaker 2 (22:50):
The program in Montgomery County is open to fathers who
live in low income housing or who are on the
housing wait list. But it's not just about education. It's
about helping dads to become confident, responsible and supportive fathers.
Speaker 8 (23:07):
I'm exposing them to like different sports, different musical instruments
as much as I can so that they can find themselves.
Speaker 4 (23:14):
And Marvin is just one of hundreds of dads who
have been impacted by this amazing program in Montgomery County.
Speaker 2 (23:23):
And if there's a father, a dad who wants to
get involved, you can easily reach out to the program
and learn more so that you two can get started.
We put a link so that you can find the
information on the Toby and Chili page washchefm dot com.
It's a story we wanted to share because it made
our Monday and we hope that maybe it will make
(23:44):
yours too. Speaking of stories, we've got the news top
stories at the top of the hour on the way
in just minutes where Toby and Chilly in the morning
and this is ninety seven point one WASHCHFM DC Good Morning.
Speaker 1 (23:59):
Top story to of the hour.
Speaker 4 (24:01):
Former President Biden has advanced cross state cancer that has
reportedly spread to his bones. That diagnosis came after doctors
found a nodule on his pro state Friday that required
further evaluation. Congress is sending President Trump's Big Beautiful Bill forward.
The package includes a major spending increase for immigration enforcement
and the military, extensions to tax cuts, and cuts to
(24:25):
Medicaid SNAP and clean energy funding. Israel is announcing a
plan to start letting in what it calls a basic
amount of food into Gaza after a ten week blockade.
Aid agencies have repeatedly warned about the risk of starvation
in the occupied territory. DC police are investigating a violent
(24:46):
team gathering that happened near Nationals Park in the Navy
Yard area Saturday night, which included fights and at least
one robbery that sent a person to the hospital. Authorities
believe those meetups are being organized on social media. The
National Zoo reports that its two giant pandas Chingbao and
Boo Lee recently showed early signs of interest in each other,
(25:10):
and staffs see this as being very promising toward a
potential future breeding match, which is still years away. And
TikTok is rolling out a new sleep Hour's feature to
help teens wind down and avoid late night scrolling. So
starting at ten pm, users under eighteen will be prompted
(25:30):
with a guided meditation that gets harder to skip the
longer they stay on the app. Forecast for today, It's
going to be beautiful, lots of sun with highs around
seventy five right now sixty in Vienna.
Speaker 2 (25:44):
Eighty eight percent of people polled admit to unhealthy habits.
What healthy habit is hard for you to keep up with?
Eight sixty six ninety seven forty three sixty one. Twenty
five percent of Americans give the nation a failing grade.
And physical and mental health health eight sixty six nine
two seven forty three sixty one. What is that healthy
(26:05):
habit that's hard for you to keep up with? If
it's easier, tap to talk back microphone. If you're signed
into your iHeart app, and thank you by the way
for making us preset number one on your app. Speak out,
send us a voice note. We're talking about this in
minutes Toby and Chilly in the Morning ninety seven point
one wash FM at eight sixty six nine two seven
forty three sixty one. Talkback's wide open two. If you're
(26:27):
signed into your iHeart app, tap speak send us a
voice note, tell us what do you think about this?
Eighty eight percent of people admit to unhealthy habits.
Speaker 4 (26:38):
Yeah, we were talking about this earlier, and we know
that Toby and I aren't the only ones that have
a tough time keeping a healthy habit going.
Speaker 2 (26:47):
Twenty five percent of Americans say that we as a
country are failing when it comes to healthy abbits like
physical and mental health. Bram and Chevy Chase, Hello and
good morning welcome. Understand there's a healthy abbit. It's hard
for you to keep up with?
Speaker 3 (27:04):
What is it working out?
Speaker 6 (27:06):
I mean, after the weekend, I'm well rested, so I
can hit the gym hard on Monday and Tuesday, but
by Wednesday I'm flagging and my Thursday eight ain't happen.
And it's a great stretch relief, but it's honestly the
first thing to go when I'm tired. So three workouts
a week Monday through Wednesday is the best I can
do usually.
Speaker 2 (27:24):
Yeah, that sounds about right there.
Speaker 4 (27:26):
Bram, Wow, you know, I know that you'd rather work
more days a week, but honestly, a lot of folks
listening right now, I can barely get in even three days. Yes, yes, braam,
thank you.
Speaker 2 (27:38):
Good morning. Sable in Old Town Alexandria. What healthy habit
are you failing? Miserably?
Speaker 5 (27:44):
At getting consistent solid sleep. I always tell myself I'll
be in bed by ten, but somehow it's already midnight
and I'm still.
Speaker 3 (27:52):
Scrawling or trying to squeeze in just.
Speaker 6 (27:54):
One more episode.
Speaker 5 (27:56):
It messes with everything, energy, focus.
Speaker 4 (27:59):
Even crazy preach sable.
Speaker 3 (28:01):
I'm just gonna say, what does that sound about?
Speaker 2 (28:03):
Right too?
Speaker 4 (28:04):
Yes, we're right there with you, just as we finally
doze off into the sweet sweet dream.
Speaker 2 (28:11):
Yes that's right, Chilly, A dream which then becomes a nightmare.
Speaker 1 (28:18):
Make it stop one more. Toby and Jilly head over
to washefn dot com or the iHeartRadio app
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.