Covering Your Health With Evelyn Erives

Covering Your Health With Evelyn Erives

“Covering Your Health” with Evelyn Erives is a wellness podcast dedicated to covering all areas of living a healthy and happy lifestyle. From healthy hearts to understanding health plans and everything in between. Each episode will provide you a better understanding of managing your health, preventative care, and staying on the right path for your family’s wellness journey. The “Covering Your Health” podcast is presented by IEHP.

Episodes

Keeping Your Family Safe in an Emergency

April 21, 2025 • 25 mins
In this episode of Covering Your Health with Evelyn Erives, presented by IEHP, we explore crucial topics that can help you protect your loved ones during emergencies. Join Evelyn as she chats with Kelly Smith, a trauma nurse coordinator at Riverside University Health System's Medical Center in Moreno Valley. Kelly brings her extensive experience and expertise to the table, discussing life-saving measures such as responding to opioi...
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Understanding Perinatal Mental Health

April 7, 2025 • 45 mins
Join Evelyn Erives on this insightful episode of Covering Your Health, presented by IEHP, as she delves into the crucial topic of perinatal mental health. Evelyn is joined by Dr. Anna King, a licensed clinical social worker, who shares her expertise on the emotional challenges faced by expectant and new mothers. Discover practical strategies for managing stress, anxiety, and depression during pregnancy and postpartum, and learn abo...
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Fashioning Hope in 'The Survivor Strut'

March 24, 2025 • 50 mins
In this inspiring episode of "Covering Your Health with Evelyn Erives," we shine a spotlight on The Survivor Strut Fashion Show, a remarkable event benefitting the Leukemia & Lymphoma Society. Join us as we sit down with Dianne Callahan, a four-time cancer survivor, author, high-performance coach, and professional speaker. Dianne shares her incredible journey of resilience and triumph, offering her unique perspective on staying...
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Tackling Food Insecurity Together

March 10, 2025 • 28 mins
In this episode of Covering Your Health, host Evelyn Erives sits down with Carolyn Fajardo, the CEO of Feeding America Riverside / San Bernardino. Together, they delve into the pressing issue of food insecurity in the Inland Empire. Carolyn shares insightful stories and statistics that highlight the challenges faced by many in our community. She also discusses the impactful work Feeding America Riverside | San Bernardino is doing t...
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Little Teeth, Big Responsibility

February 24, 2025 • 26 mins
In this episode of Covering Your Health, host Evelyn Erives sits down with Scott McGrath, the Deputy of Systems and Impact for First 5 San Bernardino. Together, they delve into the "Little Teeth, Big Responsibility" campaign, a crucial initiative aimed at helping families understand the importance of early childhood dental care.  
Join Evelyn and Scott as they discuss the alarming statistics on childhood dental health, the long-term...
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Financial Wellness

February 10, 2025 • 44 mins
Get ready for an enlightening episode of Covering Your Health with Evelyn Erives! This week, we're tackling the vital topic of financial wellness with the incredible Catherine Hadnot, a community manager at JPMorgan Chase. Catherine brings a wealth of knowledge and practical advice to help you master your finances. From smart budgeting tips to savvy saving strategies and effective debt management, she's got you covered. Plus, we'll...
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Inside Fire Ops & Readiness Tips

January 27, 2025 • 54 mins
In this episode, Evelyn Erives sits down with Eric Sherwin, the Public Information Officer for San Bernardino Fire, to discuss the inner workings of the fire agency and its critical role in the community. Eric shares insights into the daily operations of the department, the importance of having a well-prepared evacuation plan, and how residents can stay informed and safe during emergencies. Tune in to learn valuable tips on disaste...
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Hope and Healing After the Fire

January 20, 2025 • 51 mins
In this touching episode of "Covering Your Health with Evelyn Erives," we explore the emotional and practical challenges faced by those who have lost their homes to devastating fires. Our special guest, Erika Hernandez, a fellow iHeartRadio colleague, shares her personal journey of loss and resilience after her home was destroyed in the Edgehill fire in August 2024.  

Dedicated to the residents of Los Angeles County currently grappl...
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Navigating the Grieving Process

December 16, 2024 • 38 mins
In this heartfelt episode of Covering Your Health, host Evelyn Erives sits down with Sandy Wyman, Vice President of Mission at Inland Empire Health Plan, to discuss the challenging topic of grief during the holiday season. Sandy shares her expert insights on how to navigate the emotional complexities of loss, offering practical advice and compassionate support for those who are grieving.
Together, they explore strategies to honor lo...
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From Idol to Advocate - Abi Carter on Mental Wellness

December 2, 2024 • 31 mins
Kick off season two of Covering Your Health with host Evelyn Erives as she welcomes American Idol winner Abi Carter for an inspiring conversation about her incredible journey and her passionate advocacy for youth mental health. Abi shares her story of triumph and the challenges she faced, emphasizing the importance of mental wellness for young people today.
In partnership with the Inland Empire Health Plan, Abi discusses vital resou...
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Celebrating Season One: Health, Growth, and Memories

November 18, 2024 • 24 mins
Join host Evelyn Erives in this special finale episode of Covering Your Health as she reflects on the highlights and lessons learned from the first season. Evelyn is joined by her husband and podcast producer, Chris Donovan, for an intimate conversation that dives deep into the journey of creating the podcast.  
Together, they discuss memorable moments, favorite guests, and the impactful health topics that resonated with listeners. ...
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Covering Your Health - Inside The ICU

November 4, 2024 • 26 mins
In this episode of “Covering Your Health,” host Evelyn Erives sits down with Dr. Valentina Amaral, a renowned critical care medicine specialist at St. Bernadine Medical Center and Community Hospital of San Bernardino. They discuss the inner workings of the Intensive Care Unit (ICU), exploring the vital role it plays in patient care.
Dr. Amaral shares her insights on the complexities of ICU care, the latest advancements in critical c...
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Facing Breast Cancer with IEHP Part 2

October 28, 2024 • 28 mins
In honor of Breast Cancer Awareness Month, join us for another heartfelt and inspiring episode of Covering Your Health. In the second part of our special series, “Facing Breast Cancer with IEHP,” we welcome Jeannie Moews, a Quality Assurance Claims Specialist at IEHP. Jeannie shares her personal journey through breast cancer, offering insights into her diagnosis, treatment, and the emotional challenges she faced along the way. Her ...
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Facing Breast Cancer with IEHP Part 1

October 21, 2024 • 37 mins
Join host Evelyn Erives on this heartfelt episode of “Covering Your Health” as we explore the critical topic of breast cancer. This week, we’re honored to have two special guests from the Inland Empire Health Plan (IEHP) team: Regan Kelso, a dedicated community health worker, and Melika Giles, a claims processor who is courageously undergoing treatment for breast cancer.

In this episode, Regan shares invaluable insights on community...
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Aging With Care

September 23, 2024 • 28 mins
In this enlightening episode of “Covering Your Health,” host Evelyn Erives welcomes Dr. Michelle Feng, a licensed clinical geropsychologist specializing in behavioral health. Together, they explore the complexities of aging, discussing both the psychological and physical aspects. Dr. Feng shares her expert insights on maintaining mental well-being, coping with the challenges of aging, and embracing the golden years with grace and r...
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Navigating Life with Celiac Disease

September 9, 2024 • 44 mins
In this heartfelt episode of Covering Your Health, host Evelyn Erives sits down with Jill and Caden Henderson to discuss their journey through Caden’s recent celiac disease diagnosis. Join us as we explore the challenges and triumphs of adapting to a gluten-free lifestyle, the emotional impact on the family, and the practical tips they’ve discovered along the way.

Jill shares her perspective as a mother, detailing the initial shock ...
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Training for Greatness with Owen Daniels

August 26, 2024 • 47 mins
Join host Evelyn Erives on this inspiring episode of “Covering Your Health” as she sits down with Owen Daniels, a dedicated para-cyclist from Fontana, California. Owen is on an incredible journey, training rigorously to earn a spot on Team USA for the 2028 Paralympic Games in Los Angeles.

In this episode, Owen shares his personal story of resilience, the challenges he has overcome, and his unwavering determination to achieve his dre...
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Parenting and Wellness with Boris Kodjoe and Nicole Ari Parker

August 12, 2024 • 56 mins
In this exciting episode of “Covering Your Health,” host Evelyn Erives sits down with the dynamic duo, Boris Kodjoe and Nicole Ari Parker. Join us for a wide-ranging discussion that spans from the joys and challenges of parenting to the secrets of maintaining a healthy lifestyle.
Boris and Nicole share their personal experiences and insights on balancing family life with their demanding careers, the importance of wellness, and how t...
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Effective Communication With IEHP's Michelle Rai

July 29, 2024 • 24 mins
In this episode, Evelyn Erives sits down with Michelle Rai, the driving force behind IEHP’s communication and marketing strategies. Find out how the Covering Your Health podcast came to be and how it’s playing a part in healthcare communication & community engagement.
Discover how IEHP fosters trust, transparency, and collaboration within the community, especially during challenging times like the COVID-19 pandemic. From impactf...
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See Clearly, Live Well

July 15, 2024 • 33 mins
In this “eye-opening” episode, join host Evelyn Erives as she sits down with Dr. Brandon Friedman, an Inland Empire-based optometrist. Dr. Friedman sheds light on the crucial role of eye exams in maintaining overall health. Tune in to gain valuable insights and learn why seeing clearly is more than just 20/20 vision!  

For more information on this show's topic visit IEHP.org or (800) 440-IEHP. To reach Dr. Brandon Friedman visit Fri...
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