How a Meat-Free Life After 50 Rewires Your Body, Brain, and Soul
Age Advantage: Why Going Plant-Based After 50 Is the Ultimate Power Move
How EMS Suit Training Helps Seniors Stay Strong & Independent
Transitioning from Bad Carbs to Good Carbs for Seniors
Good Carbs vs Bad Carbs
The Hidden Cost of Soda: How It Warps Your Taste Buds and Your Cravings
Teaching Kids to Say No to Soda and Sugary Juices
10 Short-Term Benefits of Joining the Dry January Challenge
The Origins and Rise of Dry January
How to be a Fitness Influencer During the Holidays
How to Keep Your Mind and Body in Check During the Holidays
Join Dr. Fitness for a Fun & Energizing Senior Workout! 💪
How to Avoid Being the Centerpiece of Thanksgiving… the Stuffed Turkey!
Join Age Well Fitness for their Grand Opening/Open House Event
Alternative Halloween Hand-Outs for Trick-or-Treaters
10 Long-term Benefits of Living Without Sugar
10 Ways Sugar Can Negatively Affect Your Health
Bailey’s Gym vs. Age Well Fitness Center: Which Is Right for You?
Get Enough Sleep to Combat Belly Fat
Reduce Stress To Decrease Belly Fat
6 Healthy Ways to Eliminate Belly Fat
How Quitting Smoking Transforms Your Body and Boosts Your Health
Supporting Your Loved One to Quit Smoking
10 Signs of Dehydration
Hydration Essentials: Tailoring Your Daily Water Intake by Age and Gender
6 Tips for Staying Hydrated
Dr. Fitness’s Top 10 Healthy Fast Food Spots in Jacksonville
"No Sugar Challenge"
Dr. Fitness - No Belly Fat September
How to Make St. Patrick’s Day Fun and Healthy