Keeping Ashland Healthy

Keeping Ashland Healthy

The “Keeping Ashland Healthy Podcast” is devoted to mental health topics affecting the Ashland, Ohio community. It’s an education tool covering a broad spectrum of issues related to the mental health field. The Mental Health and Recovery Board of Ashland County provides support, direction, and resources to guide you to the help you need. Learn more at ashlandmhrb.org.

Episodes

Keeping Ashland Healthy – Episode 92 – June is Elder Empowerment Month

June 10, 2025 • 14 mins
On today’s episode of Keeping Ashland Healthy, The Boss highlights June as Elder Empowerment Month in Ashland County. A month of events and activities has been planned and is available for viewing and download here. David also spends time discussing signs of elder abuse, neglect, and exploitation, and the importance of calling Ashland’s 24/7 anonymous Adult Protective Services at (419) 282–5000. Learn more about local services and ...
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Keeping Ashland Healthy – Episode 91 – Clinical Services Deep Dive

May 20, 2025 • 24 mins
In this episode of Keeping Ashland Healthy, Dr. Ashley returns from a well-deserved vacation and shares a quick update with "the Boss" before diving into a meaningful discussion about clinical services in Ashland County.

Together, they explore the full range of services offered by the Mental Health and Recovery Board's contract partners—including assessments, counseling, case management, and more. They highlight how each service is ...
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Keeping Ashland Healthy – Episode 90 – The Board’s May Newsletter is Built for Wellness

May 13, 2025 • 24 mins
 On today’s episode of Keeping Ashland Healthy, Dr. Ashley chooses death metal over her professional podcasting responsibilities. Luckily, Super Sandy Hoffman joins the Boss as they walk through the Board’s May Newsletter. Practical and easy-to-access strategies for wellness are highlighted. Super Sandy and the Boss discuss a video in the newsletter with a twist that challenges us all to “check in on those around you.” Finally, the...
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Keeping Ashland Healthy – Episode 89 – May is Mental Health Awareness Month & Three More Great Programs

April 30, 2025 • 29 mins
On today’s episode, Dr. Ashley and the Boss prepare for May which is Mental Health Awareness Month, by reviewing programs/events available to county residents during the month of May. They also explore three more great programs in Ashland County that address mental health and substance use crisis. Finally, Dr. Ashley and the Boss discuss ‘ Read more
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Keeping Ashland Healthy – Episode 88 – Bombshell New ADHD Report & Three More Great Programs

April 23, 2025 • 22 mins
In today’s episode, Dr. Ashley and the Boss discuss a recent article by Joy Pullman at The Federalist. Her shocking first line, “For decades, the U.S. medical system has delivered amphetamines to skyrocketing numbers of Americans without clear evidence a defined disorder exists or of any long-term effects.” Additionally, Dr. Ashley and the Boss highlight the ADHD Alternative Program at Appleseed, Prevention Services at ACCADA, and ...
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Keeping Ashland Healthy – Episode 87 – Three Great Programs – Recovery Housing, Hospital Liaison, and Community Information & Referral

April 16, 2025 • 22 mins
In today’s episode, Dr. Ashley and the Boss discuss three programs that are making a difference in the Ashland community. Whether you or a loved one is experiencing a crisis, needing housing assistance during recovery, or doesn’t know where to turn, today’s episode is for you! Follow the hyperlinks for additional information about Recovery Housing, the Hospital Liaison Program, and Information & Referral, or call the Board at 4...
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Keeping Ashland Healthy – Episode 86 – 16th Annual Pat Risser RSVP Conference RECAP

April 2, 2025 • 29 mins
On today’s episode, Dr. Ashley and the Boss recap this year’s Pat Risser RSVP Conference. For those who couldn’t attend in person or via Zoom, visit our YouTube Channel soon for the recording. Additional information about Brooke Siem, Dee Barbash, Ron Bassman, and Stanley Frankart can be found by following the hyperlinks, visiting our website (www.ashlandmhrb.org/ ), or calling the Board at 419.281.3139. 

(Record Date: March 27, 202...
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Keeping Ashland Healthy – Episode 85 – Drug Tapering, Myths Exploded, and the Role of Peer Support

March 25, 2025 • 31 mins
On today’s episode of Keeping Ashland Health, Dr. Ashley and the Boss discuss the dangers of Adderall as outlined by Rick Fee. Additionally, David shows off his nerdiness by reviewing a conversation with Courtney Harding & Bob Whitaker. Also discussed is a new Book about Activism and Changing the culture of Mental Health entitled “Drop the Disorder + Do Something”. Finally, Dr. Ashley and the Boss spotlight Stanley Frankart and...
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Keeping Ashland Healthy – Episode 84– Brooke Siem, RSVP Keynote Speaker for 2025

March 11, 2025 • 24 mins
On today's special episode of Keeping Ashland Healthy, Dr. Ashley and the Boss speak with author, advocate, and chef Brook Siem about her book, 'May Cause Side Effects.' Brook will keynote this year's 16th Annual R.S.V.P. Conference in Ashland, Ohio. Brooke's award-winning book on coming off psychiatric medications is a must-read for prescribers, family members, and persons going through or considering discontinuation of psychiatri...
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Keeping Ashland Healthy – Episode 83 – Ron Bassman, Author, Advocate, Leader, and Survivor

March 4, 2025 • 18 mins
On today’s episode of Keeping Ashland Healthy, Dr. Ashley and the Boss highlight one of the many great RSVP speakers this year – Ron Bassman. Ron is the author of the book, ‘A Fight to Be.’ He’s a clinical psychologist who was involuntarily hospitalized twice as a young man and went on to be a leading advocate for more humane treatments for both individuals and the affected families. Register today for the RSVP Conference at the Bo...
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Keeping Ashland Healthy – Episode 82 – FDA Approvals, Vaping, and the Power of What We Tell Ourselves

February 25, 2025 • 26 mins
On today’s episode of Keeping Ashland Healthy, Dr. Ashley and the Boss dig into the power of our beliefs and how they can impact stigma and decision-making. They review an article about disturbing trends at the FDA in approving psychiatric drugs and spotlight a resource for youth, parents, and schools that de-mystifies vaping and electronic cigarettes. Questions? Visit the Board’s website at www.ashlandmhrb.org or call us at 419.28...
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Keeping Ashland Healthy – Episode 81– Getting to Root Causes, Decline in Suicides & More!

February 11, 2025 • 28 mins
 On today’s episode of Keeping Ashland Healthy, Dr. Ashley and the Boss review the newest book by Joanna Moncrieff: Chemically Imbalanced – The Making and Unmaking of the Serotonin Myth. Additionally, they draw attention to the recent decline in suicides, an Ohio effort to discover the root causes of mental and emotional stress, and close it out by encouraging listeners NOT to medicalize normal human distress. Questions? Visit the ...
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Keeping Ashland Healthy – Episode 80 – Dr. Ashley & The Boss Discover if Oscar Really is a Grouch

February 4, 2025 • 31 mins
On today’s episode of Keeping Ashland Healthy, Dr. Ashley and the Boss welcome Dr. Oscar McKnight into the MHRB studies. As the Associate Dean of Students and Director of Health and Psychological Counseling Services, Oscar has been in a perennial leadership role at Ashland University, ensuring robust mental health and physical health programs and services are available to students. Dr. Ashley and the Boss discuss an exciting collab...
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Keeping Ashland Healthy – Episode 79 – Dr. Ashley & The Boss Seek Good Energy

January 28, 2025 • 33 mins
On today's episode of Keeping Ashland Healthy, Dr. Ashley and the Boss start getting excited for the 16th Annual Pat Risser RSVP Conference on March 26, 2025. After some deep breathing, they talk about effective local programming to assist transitional-aged youth. Finally, our two bookworms review Good Energy by Dr. Casey Means and Atomic Habits by James Clear. Both are highly recommended. Information about today's can be found by ...
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Keeping Ashland Healthy – Episode 78 – Dr. Ashley & The Boss Five Good Articles

January 21, 2025 • 36 mins
Living life intentionally, combatting loneliness, and addressing suicide in the construction industry – just three of the five good articles reviewed by Dr. Ashley and the Boss. Hyperlinks for today’s pieces can be found here: Reframing Antipsychotic Discontinuation. HB 257. Suicide in the Construction Industry. Living Life Intentionally. Combatting Loneliness or by calling the Board at 419.281.3139

(Record Date: January 13, 2025)
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Keeping Ashland Healthy – Episode 77 – Dr. Ashley & The Boss Ring in the New Year

January 7, 2025 • 19 mins
On the next episode of Keeping Ashland Healthy, Dr. Ashley and the Boss start off the New Year with a news roundup. Covered topics include the welcome fall in US Overdose Deaths, the preventative impacts of exercise on depression, the importance of treating core issues rather than symptoms, and a summary of Eco-therapy, a Nature-Based Approach to health. Hyperlinks for today’s pieces can be found here: Overdoses. Exercise and Depre...
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Keeping Ashland Healthy –Episode 76 – Baby New Year Spills It For 2025

December 31, 2024 • 13 mins
On the next episode of Keeping Ashland Healthy, Dr. Ashley once again abandons the boss as she searches for coal to give out this Christmas season. The boss spends time with Baby New Year and looks ahead to what we can expect from 2025. Learn more about the Board at www.ashlandmhrb.org/ or by calling 419.281.319


(Record Date: December 20, 2024)
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Keeping Ashland Healthy - Episode 75 – Edibles, Books, and Podcasts – Happy Holidays!

December 17, 2024 • 38 mins
On the next episode of Keeping Ashland Health, Dr. Ashley and the Boss talk about the increased risk of marijuana toxicity in children, Brooke Siem’s podcast interview with Dr. Ellen Vora, and three great book suggestions for Christmas. Additional information about this issue and available support can be found at www.ashlandmhrb.org. To learn more or order the books discussed, search for “May Cause Side Effects” by Brooke Siem, “Ba...
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Keeping Ashland Healthy - Episode - 74 – Help for the Holidays

November 19, 2024 • 16 mins
On the next episode of Keeping Ashland Health, Dr. Ashley and the Boss get ready for the Holidays. For many, the Holidays can feel overwhelming or filled with anxiety and sadness. Dr. Ashley and the Boss discuss the importance of gratitude and provide some practical things you can do to help yourself or someone you care about who may be struggling this holiday season. Dr. Ashley’s grandma Na Na, provides timeless wisdom to close ou...
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Keeping Ashland Healthy - Episode 73 – RECAP: Mental Health & Recovery Board Annual Luncheon

November 5, 2024 • 38 mins
On the next episode of Keeping Ashland Health, the Boss summarizes the Board’s recent Annual Luncheon. A focus on the Board’s yearly outcomes, key takeaways from the keynote speaker (Judge DeSanto-Kellogg), and award recipients are noted. Additional information about the luncheon and the Annual Report can be found at the Board’s website: www.ashlandmhrb.org

(Record Date: October 25, 2024)
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