7-16-23 Keeping kids active in the summer with Dr. Clinton Hartz

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Episode Transcript

(00:00):
Mix one oh six five. Goodmorning, It's Christina Wolford. Welcome to
Lady Parts with doctor Richard Villareal ofAdena Women's Health. Doctor Villareal, every
month we talk about something dealing withwomen's health or family health and no different
today it's summertime. So that's that'skind of the theme we're that we're going
with today. Well today we're goingto take it a little bit different and
we're going to focus a little moreon the kids. It's summertime. What

(00:25):
do we do. You know,gas prices are up. We want to
get everybody outside. We don't wantto have to drive if we don't want,
you know, we don't have to. But the important thing is how
do you keep your children active?We want to talk about keeping them outside,
keeping them busy, kee keeping themphysically fit. And so we have
a special physician here with us today, doctor Clinton Herts. He is one

(00:49):
of the sports medicine doctors out ofAdena. So welcome, welcome, welcome,
And what I'd like to do ishave you tell our audience a little
bit about yourself or you went toschool and your fellowship and then your family
a little bit, and then we'regonna talk about the kids today. All
right, Yeah, my name's ClintonHearts. I'm a family medicine sports medicine

(01:11):
physician here at Adena Health. Idid my medical school at Saint Matthew's University,
and I did my family medicine residencyhere at the Ohio State University.
After that, I did my fellowshipwith the University of Toledo up at ProMedica
Health and then stayed on as ateam physician at the Ohio State University for
eight years and came back down here. That's cool, that would be fun.

(01:33):
Yeah. I've got two kids,my son Beckett, who's six,
and my daughter Briella, who isgoing to turn three in a couple of
weeks. Well, that's perfect.So you have two kids, so that
makes it very easy for me totransition right into this. So we're going
to talk a little bit about thekids and how we keep them active during
the summer. So I think oneof the one of the problems that a
lot of the parents have is basicallythe computers, their laptop, their phones

(02:01):
into basic media. You know,it's not a bad thing, it's actually
a good thing, but in moderationcorrect. So what I'm looking for today
are so suggestions for the parents.How we can encourage the parents to get
the kids active. So how doyou do this? That's a good,

(02:22):
good, good idea. My sonis definitely one who loves his iPad,
loves YouTube, so that's always astruggle every once in a while. So
the number one thing you try todo is start them early. It's like
with my daughter at the young age, is you try to keep them active.
Try to keep them doing the thingsoutdoor activities as much trying to play
around the house. Just try toget it and ultimately make it fun.

(02:43):
Try to If they're not having fundoing it, they're not gonna want to
do it. So the best thingyou can kind of do is get them
outside. Let them be riding theirbikes, whether more mode of transportation,
gifts, try to get them thingsthat can help involve them into activities,
things like skateboards or blades, whateverthat may be, bicycles, soccer balls,
just to kind of get the kidsoutside and just having fun doing what

(03:07):
they're being active. So part ofit, I think is you're leading by
example. In Yeah, ultimateli ishaving a good role model is probably the
number one. Okay, so theyneed to see their parents or their older
brothers and sisters or whatnot outside withthem, so you can't sit home and
on the TV. You know,you send your kids outside. Kids go

(03:27):
go. Yeah, you need toget out there too, And actually it's
a good thing for us to toget outside, get in the sun,
go do a little exercise. Youknow, they can be in the park
and we can be walking or youknow, going and watching some of the
games. There's always baseball or there'ssomething going on. Ye especially in the
summer, and it gets a littleharder in the wintertime. But yeah,
you definitely want to make it afamily activity. And some make it a
competition things like that. Some kidsenjoy more competition and make it more of

(03:51):
a challenge. And I'm just alittle can't. You can make it in
breakfast in the morning. You canhave a dance off in the morning and
doing whatever before breakfast or so youcan break it up. I don't have
to do Ideally you'd like him toget sixty minutes of exercise a day,
but breaking it up throughout the dayin different ways, through jim through just
in the morning, through different choresthings like that. You could have them

(04:12):
doing outside mulling the yard, washing, cars, just things that you could
get them to do, just totry to stay as active as possible.
I would have to pay mine toyeah, I know that. Actually he's
already got a five dollars. It'sa challenge, but well, I find
us the kids get older. Mymy, I have four daughters, they're
all grown up. The youngest isjust turned twenty. But I have a

(04:32):
nephew who's thirteen, and he doesn'tlike to go outside. He likes to
stay inside and play video games.And I know when he was younger,
it was very easy. He'd comeover and get on the trampoline and get
in the pool at my house andeverything. But now it's like sometimes it's
like pulling teeth to get that kidoutside. So I think that can be
a challenge sometimes to parents of olderkids. Maybe because those little kids they

(04:53):
want to play on the swing set, they don't care, they'll run through
the sprinkler. The older kids that'snot cool, you know, But it
just as important for the older onesto get there, And maybe parents have
to get a little creative. Likeyou said, yep, they get some
different things to do, and thatthat becomes one of the probably one of
the harder challenges the teens the preteentimes, because everything that they have is
a lot of its online media,social media school. So there's definitely it

(05:15):
becomes a little bit more of asignificant challenge, especially if they've already built
up some of those habits from earlier. That's why you can start them younger.
Ideally, that and they and youlead by example and you show that
active kids and have active parents,they tend to be more active throughout.
Well, don't you think that COVIDhas made it worse. I mean people
times go out. The kids didn'tgo out, and they've been they were
isolated from their friends and their onlyexposure to a lot of their friends was

(05:39):
their phoned who or you know,just you know, seeing them talking to
them, and it's kind of it'shard to break that cycle. Absolutely,
And so I think you're right withwhat you're saying, but you have to
encourage the kids to get outside.I remember, you know, my twins.
I had one that we were talkingearlier off the radio that was very
active in sports and wanted to alwaysget out. And when he comes home

(06:00):
from college now he'll still go outsideand play basketball or do things. He
goes running on his own I don'thave to say anything. And the other
one is a different story. He'smy social one. He'll get on he'd
rather, you know, play gamesand talk to people on the phone and
do this type of thing. AndI'm like, you need to do more
than just this about let's get yououtside, let's go do something. So
I make him take the dog fora walk, or go run the dog,

(06:21):
or let's go bicycling or do somethinglike that. And sometimes it's better
coming from my wife than me.It doesn't go well if I say it,
but I think it's different. You'reright. For each of the age
groups, you have to come upwith something different and you have to figure
out what they like to do.But you have to look at you know,

(06:43):
like you said, competition. Youknow, some of the kids are
very competitive. So you find sportsor you find things that they like to
do that's competitive that well, Ican be dead at this. Or let's
go outside, let's play basketball,let's play horse, or let's play cow
or something like that. My daughtersI have grandchildren now, and my older
daughters will challenge the little ones.Um, it's so funny. They fall

(07:05):
for it. Still for the grandkids, they'll say I'm gonna time you here.
Run this to the trash can atthe ballgame, you know, here,
take our nacho trey. I'm gonnatime you. And they are like,
all right, and they just runas fast as they can't. I
don't know how long that's gonna staythere, that's right. But but maybe
with the younger kids, there's somethinglike that. Challenge them, like you
said, challenge them. That's whatI have to do with my kids.

(07:26):
I always say, who's gonna I'llrace you to the car and see you
can chase them, be the fastest. But right, So that's a good
thing. And I think that theparents, I think, need to do
these things also. I think thisnot only is this radio you know,
the this talk that we're doing todayabout the kids. It's about the parents.
Yeah, yeah, you know,we all need to get out.
We all need to go exercise more. We need to get away from the

(07:48):
TV. We need to get awayfrom our Facebook and all the other social
media is that we do on aregular basis. So get outside. It's
a beautiful weather. Covide isn't bad, you know, code's not outside,
so you don't have to worry aboutthat exactly. So get out there and
enjoy yourself, enjoy the beautiful weather, go for walks, go for bike
rides, take your kids. Youknow a lot of people I see going

(08:09):
on the exercise paths down at thepark, and there are certain things that
you can do. And I've seenparents, you know, riding their bikes
while the kids are running, orthe other way around. The kids are
riding the bikes, the parents arerunning, and they stop and they do
calisthetics and do things with them,and they teach their kids how to do
these things. And I think onceyou start down this road teaching the kids

(08:31):
to do it, they'll want tokeep doing it. And then you can
say, remember what we did lastsummer, let's do that again. Let's
get started. And sometimes the kidswill say spontaneously, let's do this,
let's do that. It only takesa couple of weeks to build a routine
and then a little bit longer insixty eight to ninety days and make it
a habit. What about vacations,Have you thought about doing something like that?
You know some people will, Yeah, So trying to tailor vacations to

(08:54):
things that you like to do outdoors, whether it be hiking, sometimes swimming,
different activities that way, even canoetrips, rowing, things like that.
Those are fun things that you cando outdoors, even just if you're
at the beach, just playing inthe ocean and going outside like those are
just activities that um that you canthat you can do as a family.
That they burn off a lot ofcalories. And then the best thing about

(09:15):
this is that the kids go tosleep. You have to wear them all
that is. Keys are good.So was there a certain amount of exercises
you recommend per day, per weekor whatever for the kids? So ideally
they recommend one hundred and fifty minutesa week, um like by they that's
you can see like the NFL,NFL sixty they all pushing sixty minutes a

(09:37):
day of trying to just do activeand doesn't necessarily have to be physical actor
where you go run a mile orcertain things. It's just a total of
just getting out and being active.So ideally would like to see kids between
six and older at least sixty minutesa day. Okay, that's that's not
that's nothing. I don't know.And they don't have to break a sweat
things like that. They just goout and I just feel out and play.
Yeah, and you know, I'msure you both know there's physical you

(10:01):
know, we're talking about physical benefits, but also mental benefits too. I
mean there's especially now you know alot of people with anxiety and depression,
you know, over COVID and youknow, just this crazy world that we
live in every day. So gettingout in the sunshine has a lot of
mental health, You're right, benefitsmendously, you know. I think it'll help
with the depression and everything else thatwe're seeing. And there's at they'll prove

(10:22):
that, so that actually helps improveyour mental health. Even just doing a
few minutes a couple of times aweek has shown decreased two years later,
decreased depression, anxiety and children,so especially nowadays, that's awesome. So
we've got these kids exercising. Soyou know, one of the things I
thought was really interesting or what Ireally wanted to get into is a lot

(10:43):
of the parents are like, well, I don't know if I want to
get my kids into sports or whathappens that they get hurt? Right,
And I said, well, youknow what, We've got a sports medicine
doctor here today, so you knowwhat, I just to help relieve some
of the parents. You know,of these worries. You know, what
can you tell that you know whathappens, you know, somebody gets hurt
or you know, we need toget you in to see a sports medicine
doctor. Let's make sure if youdid you sprain yourself, did you break

(11:07):
something or you know, or isthis just bruised well. I mean,
hopefully that doesn't happen, but ifit ever does, we we're definitely open
to have with sports medicine can getyou in, get pretty quickly, and
get you evaluated. Majority of thetime, it injuries are few and far
between, the spraying, strains hereand there, but we can treat all
of that. I see a lotof injuries happen in those that tend to

(11:30):
be kind of that's a whole differenttalk in itself, but overuse and overtraining
with some of these athletes that justplay year round sports and they don't ever
give them a break to do differenttypes of sports or playing the same sport
over and over again. So that'skind of a common theme now too.
So one of the things here's whatI'm hearing then, is that you're suggesting
them do different sports wells never yetexactly, So never the same sport year

(11:54):
around. Yeah, so nine monthsout of the air is okay. You
want to give yourself a minimum athree month three month break, try something
different, do a different sport.So I know this is a big community
for volleyball and other things, butI always I've seen a lot of patients
come through and I got club vollyball, I got high school vlleyball, I
got open gyms and those are allgreat, and I don't but sports specialization
has become a huge, huge issuein sports because why you're using different muscles,

(12:16):
you're putting stress in different bones orhouses work. So yeah, multiple
sports, different sports, they dodifferent they worked different muscle groups, they
work different reflexes and things to thatnature. So basically, if you look
at a lot of the professional athletesthat out there, and there's not many
of them, they're probably one ortwo or a few that have done only

(12:37):
that sport, but most of themare multi sport athletes. Okay, So
if somebody gets hurt, what happens. Let's say they come in to talk
to you, Yeah, depends onthe injury. A lot of times it's
kind of discussion when they come inand get seen will potentially do an X
ray if it looks more severe notfracture versus a strain. A lot of
times we'll get them on some medicinesto help kind of get the pain and

(12:58):
inflammation down side of the or notthey need further imaging like an MRI.
UM and then a lot of timesit's rest and rehabilitation, so your body
does need time to rest and healthese injuries. Um, and kind of
more of reassurance that you're not goingto do more damage, and a lot
of education about what you can andcan't do. Okay, So, I

(13:18):
mean, what's the youngest child thatyou've seen here? Um, I see
them all the way down. Imean younger, Jill. I've seen two
year olds. Um, I've seenmultiple six year olds with arm fractures and
trampolines tend to be a big injurythis time of year. Um, I've
seen I have two three year olds. Yeah, okay, wow, all
right, So that so you seeeverybody, Yeah, that's oldest I've saw

(13:41):
was probably ninety eight years old.That's all. Let's see. I like
to hear that. That gives me. Everybody's an athlete, and I think
sports medicine has come so far justsince, like my oldest was in high
school. A lot of times,um, my kids are always in you
know, multiple sports and they wouldsee some of their friends. Luckily,
my kids never got hurt, butsome of their friends with what in the

(14:03):
past were like career ending injuries almostBut gosh, like the rehabilitation services and
what you guys are doing out atAdina is just amazing. Yeah, and
we have, yeah, exactly,so a lot of the new procedures and
some of the surgeries if they everhopefully they don't, but if they ever
need it, we have a lotof good, great surgeons that are starting
out there. They've been very highlytrained and they can recoup them pretty quickly.

(14:24):
And our rehab facilities have been great, so it gets the athletes back
on the field pretty quickly. Right, So you talked about playing different sports
or there any other things that parentscan do, is maybe preventative, Like
I don't I don't want to evercome see you, glad to hear you
on the radio. I know you'rethere, but I don't want to have
to bring my child. Is thereanything we can do to prevent so,
yeah, prevention of injury is justkind of good. Nutrition ultimately and sleep.

(14:48):
So those are good, good sleephabits, good hygiene. That's where
exercise does also helps improve your sleep, hygiene and proper nutrition. So those
are the big things that can help. So you want to make sure you're
getting a well balanced diet um.There actually also has been some evidence of
trying to weight train, not necessarilylike go out and lift one hundred so
just do benches and stuff like that, but just weight training, doing little

(15:09):
pushups and core exercises like we'll situps here and like two days a week
has also been shown improved injury preventionas well. Wow, who knew?
That's pretty cool? So we dothat. So you can start at an
early age, just you know,to get everybody ready strengthening. If you
have the appropriate technique and the appropriatecoach, you can start weight training and
as early I mean not talking likeheavyweight training, but you can start lifting

(15:33):
weights eight to eight to nine tenyears old, so okay, but with
people that have been trained to doit correct, so you don't want to
just throw them out there by himselfand good, go ahead here ye here,
yeah, if you're picture of thatone exactly. Yeah, So how
do you feel about like a protectiveequipment, and I know that different sports
have different things. I mean,you know we're talking about the kids this

(15:54):
summer doing things outside. Of coursewe want them to wear a helmet,
you know, the bicycle, bicycle, but you know if they're if they're
playing softball, baseball, they needto wear the face guards. I mean,
does that type of stuff really helpyou know, I know some kids
out there will be like, oh, I don't need it and that kind
of stuff. So what type ofmaybe protective equipment do you recommend? So
yeah, I mean baseball, softball, all of that with the protective equipment.

(16:15):
Obviously, they have the face shieldsfor a reason, especially for pitchers
things like that, because some ofthem they come back pretty quickly and it
prevents mostly for fractures and facial fractures, things like that. Is it going
to do concussion prevention? No,there's really been no studies that show that
those types of helmets decreased concussions onehundred percent, So there's nothing that can
prevent those. But for any significanttraumatic injury for head, yeah, we

(16:40):
definitely recommend equipment, especially riding bikes, wearing a helmet because it's not necessarily
that your kid doesn't know how toride a bike. It's if they're riding
on the street. It's the otherpeople that may not recognize them or see
them. Cars, pedestrians, thosekind of things, especially even skateboards or
rollerblading, and recommend wearing a helmet. Those are the big things now.
Chess protectors with baseball or stuff likethat. For chers, No, we

(17:00):
don't don't recommend those at this point. Okay, I know my daughters.
It was a little controversial back thenwhen they were in high school, but
they played basketball about like the anklebraces, Like one of the coaches wanted
them to all wear them, youknow, whether they needed it or not.
And then there was a discussion ofwell does that make your ankles weak?
You know, so what do youthink about that? I would go

(17:21):
on the weakness side. I don'tlike to wear braces. Long term,
short term use of a brace afteran ankle sprain probably can do that till
you can rehab it back and helpswith stability, But long term use of
braces don't. I don't agree with. But there is some studies like you
will see it in the college athletes. You see all the offensive linemen wearing
knee braces things like that, whichthey do prevent some of those knee injuries,

(17:42):
but nothing's one hundred percent. Soif you can continue to keep yourself
strong and do appropriate core exercise andstrength training and work up to that,
then ideally won't need those braces.But some people have one injury and they
use that as a kind of aconfidence. So if it's not, I
don't get overly concerned about it.But just for injury prevention, um,

(18:03):
it can decrease the incidents mildly,but it's nothing one hundred percent. Okay,
kind of like a common sense thento me. Yeah, you know,
if you don't have an injury andyou're strong, correct, you know,
be safe as you can. Butyeah, but if you're if you're
one that's had like four or fiveankles brands and you haven't, you just
feel weak in that ankle. Yeah, wearing a brace is fine. Um.
At Ohio State, they a lotof my volleyball players, they would

(18:26):
they would wear preventative ankle braces onthe front line and things like that.
So, um, but I've alsohad multiple ankle injuries there. So it's
just sometimes it's a fluke injury,Okay, And so what you're we can
do with the parents then is wejust still encourage them, get the kids
involved, get them multiple sports.So I'm trying to recap a little bit
because that was a lot of information, and uh, get people that are

(18:49):
trained and you know, if you'removing on to some of these sports,
if you want to get them intoweight training, you want them to get
into specific sports. Sometimes it doeshelp to get people, you know,
get them in with people that knowwhat they're talking about. Um. But
as far as for the young kids, oh my gosh, just haven't do
anything right. Just get them outand have fun. Just like it's hard
on fins or whatever it may be, chasing each other around playing tag.

(19:10):
There you go, right, Thereare all kinds of free things right here
in our community too. And becausethere's probably parents out there, well I
don't have the money to sign themup for this and this and that,
you know all summer long. Gosh, there are so many This community just
has so much in a we takeit for granted a lot of time too
as we live here. There's somany parks and things. Just go out
and play outside in the park orum, go for walks. There's great

(19:30):
things to do in the community,great places to bike, everything else,
and there's sports activities everywhere all theway. You know right now is it's
baseball, t ball, sea ball, which I didn't know much about.
That's guys that coach coah Okay,and then the minor leagues you know,
all the way up and it's goingon like crazy, and it's so good
for the kids. So, butwe were talking earlier, My favorite is

(19:52):
the t balls. I love watchingthe little ones, yes, because I
just laugh, it's so much funwatching them. Well, we've got a
great city park too. I meanthere's playground equipment down there, there's basketball
courts, I think they the sandvolleyball. Of course, the city pool
down there. There's a lot downthere that is free or very reasonable for
kids to get out. Don't forgetthe city pools open. So yeah,

(20:15):
that's right. My nephew's been therealmost every day. He loves it.
So I want to. So,you know, being with the sports medicine,
you guys were also with the highschool, so I know that Indiana
sports Medicine goes to multiple high schoolshere. Yeah, and so you have
the majority we go to the majorityof I have athletic trainers at the majority
of the schools around the neighborhood,so that's awesome. So you know you're
going to see them out there,so that's a good thing. And then

(20:37):
to get in to see you,how do we do that? You know,
if somebody has an injury, dothey call? Can they get in
immediately? Yeah? Usually, especiallyif it is an acute injury. We
try to keep same day appointments forany type of injury or potentially fracture care.
But yeah, I just call UMSports Medicine, the Indiana Sports Medicine
number, and we'll get you inusually within twenty four to forty hours majority
of the time. That's awesome.Okay, So I want to review a

(21:02):
few things here so people can getinto you right away. So it's the
same day numbers. So what wasthat number to get into Adena Sports Medicine
seven four zero seven seven nine fourfive nine eight okay, And you can
ask for doctor Harts, doctor Strout, doctor Gunsla, and myself are here

(21:22):
in the Chillicothee area. We alsohave providers out in Jackson, up in
Circleville and Donald Washington court House,Hillsborough Greenfield area, as well as down
in the Waverley piked in area,So that's perfect. Now. I know
something that that kids are thinking aboutright now too, is it's summer.
It's just starting summer, but gosh, school comes back in sessions so quickly,
it seems like. I know,I was out at the grand opening

(21:45):
of the new Adena Urgent Carol BridgeStreet, and they were doing sports physicals
already for those kids. Of course, I know some of the sports never
stopped. They still doing do themduring the summer. So that's important too
to make sure, gosh, becauseyou you hate hearing about that in the
news. You know, every oncein a while you'll hear some thing that
where a child has had a cardiacarrest or something. You never think that
teenagers could have issues like that.But it's important for these kids to get

(22:07):
these physicals so they know that theyare fit to do these sports right.
And I guess you can do themall the time out at urgent care,
right, you can do urgent care, or you get them into actually you're
getting probably quicker to the Adena PetsGroup. I know they have same day
service there too. I was alsogoing to mission here for aDNA pediatrics.
You know, not only just gettingsports physical but it's also important for them

(22:30):
to get their wellness exam, whichis also covered through most of the insurance
companies, so you don't have topay a fee to come and get a
sports physical. So that's another goodthing to just remind parents that you know,
getting those annually done. You canhave a comprehensive visit as well to
look at everything. Yeah, thebest the best time, to the best

(22:51):
place to get your physicals through yourpediatrician or family medicine doctor, just to
get that done so that they canalso do immunizations things like that. But
our group does host them for alot of the high school athletes. We
do them free of charge for theschools that we tend to cover for those
eighth grade and up. So wespent the majority of the time we've been
around to all these all the highschools and things like that, and then

(23:11):
at the opening of the urgent carewe did some extra catch up in case
those that weren't there for the daythat we had those physicals, right,
So that's awesome. So we learneda lot today, so we know it
now. We know how to getin, we know how to get to
see you. We talked about thekids so so kind of running through it
again. We want to talk aboutWe mentioned the preschoolers. We're talking about
just basically keeping them busy, right, We just want to get them out

(23:33):
there, let them have fun,let them play bicycles, tricycles, running,
follow the leader, leap frog,all that type of thing. Whatever
you can do, Yeah, whateveryou can do to get them out.
When I was in Scotch yeah,and to play with them probably, but
you want to get what Yeah,but get out there and play with them,
I think is the important thing.We talked about school age. That's

(23:56):
where you're getting more into some ofthese sports. So you get into your
basketball, all your bicycling, youget into baseball, softball, t ball,
all these things. And then theteens, which gets a little rougher,
but I think you're getting more intoYeah, that's your challenge group.
And I think it's always harder forthe parents. But if you can get

(24:17):
them into the more structured sports,I think that's important. But some of
the kids don't want that. ButI think you know, as long as
you get them outside, you know, get them doing things, get them
off their phones, get them offthe computers. I think that's what's important
to get out there and be withthem. So I mean, the more

(24:37):
time you have with them, youknow, I think the parents forget.
You know, it's nice to getyour kids outside in a way, but
you know what, you don't havemuch time with them after that. You
know, they grow up, theyget out of high school, they're you
know, they're gone. A lotof them they don't come back. I
mean, my youngest are twenty one, and boy, it's hard to get
them back, you know, Isay, you know what about us.
You know, they're so busy withtheir lives, and I think parents forget,

(25:03):
You forget that they're not there andthere won't be there all the time.
And we do take them for granted. And it's just you know,
you don't want to You want somedowntime. I want meantime, but you
know what that comes later. Youget all the meantime you want when you're
an empty nester. Well and Imean, you know, as I look
back at things that I did withmy parents, that was some of the
fun times I had was doing thingsoutside. You know, your kids aren't

(25:26):
going to sit there and remember,well I used to sit and play on
you know, video games for threehours every day. But they're going to
say, I remember every Sunday night, me and Dad go play basketball out
in the yard. That's something they'regoing to remember. So you're making memories
too. They're not going to remembergifts or anything. They remember experiences exactly
right, exactly. And I likewhat you said about making memories. I
think, yes, this is anopportunity. I said, don't waste it.

(25:48):
So get out there with them andenjoy it and be safe. Yes,
definitely be safe during the summer.All right, Well, thank you
both again, Doctor Clinton Hearts withthe Adena Sports Medicine, and of course
doctor Richard Villarreal of Adina Women's Health. This has been Lady Parts with Doctor
Villareal. It airs the third Mondayof every month at ten am on Mix
one oh six five here in Chillicothe. You can also catch the podcast worldwide

(26:14):
on the iHeartRadio app. If you'vealready got it downloaded, just open it
up. If not, go toiHeartRadio dot com. You can download it.
It's absolutely free. Click on theapp and then you'll find podcasts down
at the bottom, and then puta search in for Lady Parts with Doctor
Richard Villereal and you can heart that. You can favorite it so every time
we post a new episode, it'llcome up and let you know that that

(26:34):
episode is ready to air. Sothank you very much again, doctor Hearts
and doctor Villareal, and we willsee you here next month for Lady Parts
with doctor Richard Villareal