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April 7, 2025 • 17 mins
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Episode Transcript

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Speaker 1 (00:00):
Hello, Killy Nash. It is Tuesday Show today.

Speaker 2 (00:05):
Yep.

Speaker 1 (00:05):
I think I'll take your notation from Friday and make
it available every day. So we go in and talk
about tomorrow show, which is Tuesday, Tuesday Show today, and
we're going to give you a chance to win more
tickets for the Fireflies for opening week at Sega Park.

Speaker 2 (00:17):
Isn't that amazing how we just keep giving and giving
and giving, and we don't even just give you the prizes,
we give you the answers. So if you want to
play what you're talking about tomorrow morning? The answer? First off,
the word is frisen. What does that mean? Jonathan? Any
thoughts on that? Can you spell that one? F R
I S s.

Speaker 1 (00:36):
O N prisen? Oh, that's a that's a that's a
cooking methodology like it's it's kind of like a walk thing,
only different. Man Again, you would be the best prison
if if we were playing celebrity match game or whatever,
and that you were one of the celebrities. You're the

(00:57):
center square. You give the answer.

Speaker 2 (01:00):
I'm taking you every time because you say it with
such conviction that he has to be right. He couldn't
just come up with that off the top of his head,
but she'd be I would get the I'd get that act.
The actual answer is this sudden feeling of chills or goosebumps.

Speaker 1 (01:17):
That I didn't even know that had a name. Here's
a way, this is why we do it so you
can so you can learn a word that goes with
an actual experienced day to day in your life.

Speaker 2 (01:25):
There you go, Risensen. I don't know if you have
to say it all German like that.

Speaker 1 (01:31):
Sally keeps the air conditioner on like minus five. When
I step out of the shower.

Speaker 2 (01:35):
You're hit with freisen. What in the Frisen is happening
around here? Wow?

Speaker 1 (01:42):
I literally go into the hallway and turn the air
conditioner off so I can go get in the shower
and step out without having because I step out right
under I don't know who put the damn vent there.

Speaker 2 (01:53):
Somebody evil.

Speaker 1 (01:55):
He knew exactly what he was doing, all right, So anyway,
I experience it every morning now.

Speaker 2 (02:00):
The tickets that were giving away tomorrow or for the
Friday game, so hopefully you can go Friday. You already
know Frisen what it means if you forget the answers
on the morning Rust Blog ninety seventy five w sos
dot com, Jonathan, if you want to be healthy after
the age of seventy, According to this is an amazing survey.

(02:23):
They studied one hundred thousand Americans for thirty years.

Speaker 1 (02:30):
Wow, we rarely quote a study this large for that long.

Speaker 2 (02:35):
Unbelievable study. And so they started studying these people in
their forties, so forties, fifties, sixties. Now they're in their seventies.
And what they've what Again, they said that there are
some variables. Maybe we don't have all the answers, but
so far, what we have seen is if you want

(02:57):
to avoid chronic diseases, high blood pressure, heart disease, cognitive problems,
you say, your mental issues are going, your physical issues,
your mental health impairments, your diabetes, all that sort of stuff.
From seventy on, you can eat pretty much whatever the
hell you want. It's what you eat in your thirties

(03:18):
and forties and fifties that really decides what it's going
to be like to be in your seventies. Interesting, and
again this is a very long I've got the link
to it. It's in Nature Medicine. If you want to
actually go and break down all because they had like
eighteen different diets that they categorized. The worst one is

(03:39):
what I think the name SAD has been applied to,
which is the standard American diet. That is the worst
diet apparently on earth. If you want to almost guarantee dementia,
heart attacks, diabetes and all that, just eat what most
Americans are eating. That will kill you. And it won't
be a quick death. It'll be drawn out over twenty

(03:59):
years and it'll be miserable.

Speaker 1 (04:02):
But if I got that to look forward to, But
it seems.

Speaker 2 (04:04):
Like the best diet would be the Mediterranean diet. And
I'm paraphrasing that, but if you're eating a lot of
olive oil, you're eating a lot of vegetables, you're eating
a lot of fish, that is the best diet. They
surprisingly did not find a correlation between fried foods and

(04:26):
bad health. Really, they said, that's one of the shocks
that they've gotten over the last thirty five years. We
can't prove that.

Speaker 1 (04:35):
Well, then what is it that I'm eating bad? That's
part of the standard American diet? What are we talking
about here?

Speaker 2 (04:39):
Processed foods? So if you're eating like for example, they
give you the example if you went to like any
if you just at home made a hamburger. Red meat
is bad, the bun is bad, the condiments that you're
putting on the bunn, or if I'm.

Speaker 1 (04:55):
Buying good quality like bores head is still a process.

Speaker 2 (04:59):
If you're eating process to meat, it's even worse. But
if you're just eating a steak, it's bad. So don't
eat steaks. You can have chicken, but have it sparingly.
They would prefer that you eat vegetables and fruits. Get
your proteins from your lagoons, your beans, those types of things.
Gotcha nuts, whole grains, vegetables, unsaturated fats, low fat, dairy product.

(05:26):
The worst diet as you can find, trans fat, sodium,
sugary anything, especially drinks and red meats are the absolute worst.

Speaker 1 (05:36):
So if I eat pretty good between my thirties, forties
and fifties, go crazy. Now Now you can just have
whatever you want, have ad it all. But you've got
only so many years left. You're not going to do
enough damage to make any different.

Speaker 2 (05:48):
Well, they're saying that the average person right now. See,
this is the interesting thing about the American expected life.
Life expectancy, I should say, is if you've made it
to like fifty, you've got like a fifty to fifty
shot of getting to one hundred if you make it
to fifty. The life expectancy of Americans is only at
seventy eight years old because most of them are dying

(06:11):
in their twenties and thirties.

Speaker 1 (06:12):
Oh gotcha, So that just drags everything stats down.

Speaker 2 (06:16):
Yeah, but if you can get to fifty, especially if
you don't have a chronic disease like diabetes or something
like that, you're probably gonna live to be one hundred.

Speaker 1 (06:24):
I mean, my mom was telling me that this happened
like two years ago, because my mom has been going
now for like a year and a half. But my
mom was tellabi that one of her aunts. Now it's
weird the way that their families generationally weard correlated between families.
But her aunt was like ten years older than her. Okay,

(06:46):
so her aunt had a sister. So they're both in
like they're like eighty at the time, I'm guess like
eighty nine. Yeah, they're both active, they're both you know,
still doing stuff. I mean, so one sister drove to
the other sister's house and she comes in. Typically she's
got a key to the house. She just comes in

(07:06):
and the other sister is on the back porch enjoying
the sunshine and smoking a Salem.

Speaker 2 (07:12):
Oh my goodness.

Speaker 1 (07:13):
So the sister's like, what are you doing? Yeah, you're
smoking cigarettes. My mom was like, she's eighty nine years old,
she's never smoked in her life. She picked up smoking
in her retirement. She waited till she was ninety. Let
her smoke. She's gonna be fine. Even my dad thought

(07:36):
that was funny. Not much you're gonna do now right,
I mean, buy her liquor drink. I mean, come on,
she's lived to be ninety. You know, she lived this
clean life all of her life, well outside of her diet,
because I'm sure she was eating when I was eating,
like the sad American diet, I didn't realize that was
the thing, the sad the standard American diet is sad.

(07:57):
That was a terminology. This is how far o. The
Lubiama's a neutral yep.

Speaker 2 (08:01):
So most Americans eat pretty horribly, which is why we
have such a rise in well pharmaceutic lads. You see
them all the time. Are you feeling this way that way? Well,
it's because, as Robert Kennedy would say, you're eating the
wrong things, And so.

Speaker 1 (08:18):
Now I don't want to necessarily go to dinner with
Robert Kennedy because I've seen some of the things that
he's eaten. Although I had to tell you I thought
maybe I was when I was in the Bahamas, I
thought I was eating goat.

Speaker 2 (08:28):
So goat, yes, okay, yeah.

Speaker 1 (08:31):
I went to a Kentucky Fried Chicken and didn't recognize
the chicken part, and somebody told me later it's probably goat.

Speaker 2 (08:38):
They should change it to KFGFG.

Speaker 1 (08:42):
I don't know if that's what they you need some
KFG give me. I'm not sure that's what they had
on the spit over there somewhere in the Bahamas or wherever.
He was just on the beach with a bunch of
friends doing a barbecue. But that animal did not look
like it was something that typically would have found on
the menu at a KFC.

Speaker 2 (08:59):
Is is I don't know if I know the difference
is goat less flavorful or like what is goat taste?

Speaker 1 (09:07):
I don't know. I think the Kentucky Fried Chicken, I
mean they're cleaning to famous the eleven herbs and spices.
I believe you could put that on anything and make
it taste good. I think you could fry broccoli with it,
which might have been a better choice in the long run.

Speaker 2 (09:20):
Might have been ka by turkey fried brocc I was
talking with my son the other day about the I
don't know if it's an enzyme that we both have
or whatever, but if we try to eat the food.
For example, a lot of pizza places these days have
been trying to make their pizza dough out of not asparagus, coliflower.

Speaker 1 (09:43):
Sally always gets the cauliflower crust.

Speaker 2 (09:45):
If I try eating anything colliflower, including just cauliflower, I
have horrific gas. Oh really, yeah, I cannot I can't
do it. And so like, I went to what's it
called Dave's Hot Chicken, and actually Dave's Hot Chicken came
here and they were They gave us a bunch of
their new foods, and one of them was Dave's Hot Chicken.

(10:08):
But it's not chicken. It's collie flower. But Dave's not Chicken,
I think, is what they called it. I had a
couple of those tenders before I realized I was eating
the not chicken instead of the chicken. It was a
wrap for me. The rest of the day just sitting
there on the.

Speaker 1 (10:21):
Toilet really just so it's more than just two.

Speaker 2 (10:25):
It's everything. It's oh my god, it's all. It's all
just falling apart of my belly. And Jordan was telling
me he has the exact same problem if he's Collie Flower.
It's a mess.

Speaker 1 (10:34):
What is that thing that women use? They make a
healthy version of spaghetti and it's made out of these.

Speaker 2 (10:41):
Yes, we've done that at my house and I'm trying
to think of what it is now.

Speaker 1 (10:46):
Sally loves it. She does that all the time.

Speaker 2 (10:48):
Yeah, I'm not a fan.

Speaker 1 (10:51):
I mean, it doesn't really mess up to justice system.
But I have to take some like gase eggs or something,
because that stuff it'll make you jet prepare. With those two,
I can launched myself off the recliner. Let's see what
is it called?

Speaker 2 (11:09):
What is Yeah, it's like a zucchini, It might be
a bigger.

Speaker 1 (11:16):
She cuts it in half and she bakes in the
oven upside down, and then she has a stringer thing.
She runs through it it it pulls out. It looks
like kind of like spaghetti.

Speaker 2 (11:24):
Yeah, I'm pretty sure it's zucchini.

Speaker 1 (11:26):
I guess it is spaghetti. Zucchini spaghetti.

Speaker 2 (11:30):
Yeah, I didn't like it. I mean, it's a great
way of just trying to get spaghetti sauce into my mouth.

Speaker 1 (11:36):
I liked it. It does it listen? Just looking for
a vehicle to get spaghetti sauce going that that's one
of them.

Speaker 2 (11:42):
I'd rather just eat it with a spoon.

Speaker 1 (11:43):
Then, I think I'd rather just spoon it up like
a soup.

Speaker 2 (11:46):
Yeah, give me, give me a bowl of spaghetti sauce,
as opposed to putting ruining at the zucchini.

Speaker 1 (11:51):
Put a little on top. Yeah, there you go.

Speaker 2 (11:54):
So we got that going on? What else? Did they
have a scheduled for tomorrow? On to tomorrow show Today podcast? Oh,
we got a Morning Russia regular who she's in love. Oh, yes,
she's in love. And you know, the next step commonly
for a lot of people today, And I'm not saying
it's the right or wrong thing. I'm not passing any

(12:15):
judgment on it, but typically the next stage is we
move in together. That's where a lot of people are today.
And so she has apparently let me just get to
her email, Chris, Oh, I probably shouldn't said her name. Well,
we're on the podcast. That's all just friends here dating
him for about a year, says he loves me. It's

(12:37):
been going great. I asked him about moving in together
and he says no. And then I asked him, is
this some sort of religious reason? And he said no,
I'm just not ready to live with you. What do
you take of that it's been a year. She's not

(13:00):
asking him to marry him. She's saying, can we live together?
Maybe for financial reasons, for trying to save money.

Speaker 1 (13:09):
Well, I hate to call the Dubie brothers from the seventies,
but what what was once vices are now habits. So
this is acceptable behavior, and you pushing back on it
would seem like somehow you pushing back on the norms
and this is the next step.

Speaker 2 (13:24):
So he's not ready for the next step. After a year?
Should she be worried? Do you think he's about to
break up with me? Then? I thought that things are
going great. He says he loves me. He's used the
phrase I love you.

Speaker 1 (13:40):
M Wow.

Speaker 2 (13:49):
Now, I don't know that we have an age, just
that they've been together a year, uh and old enough
to live together. They both have their own places, so
they're not living with their parents or something. I'll point
out that Jack Nicholson. I don't know if he ever
lived with women, but I know that the last two

(14:11):
he bought houses for on his street, he wanted him nearby,
but not in the same.

Speaker 1 (14:17):
House now that I didn't know of him.

Speaker 2 (14:20):
Yeah, he didn't like that idea that I'm not sharing
my house with you because I like to do what
I like to do when I like to do it.
And if you're gonna come over, you're gonna have to
give me a call and let me know. And then
I can't just pop in over here. There's no popping
in but it'll be.

Speaker 1 (14:32):
Easy to get here because my other neighbor.

Speaker 2 (14:36):
I got two neighbors that I really like to spend
time with. But I also like to be alone. I
get that I like to be alone thing. I'm a
I'm a fan of nobody talking to me and me
just sitting there, vegging out, reading a book or whatever
it is that I'm doing. So maybe that's what he
doesn't want. He just doesn't want that. But I guess

(14:58):
we're gonna have to.

Speaker 1 (14:59):
We're gonna have to. We're gonna have to rely heavily
on some morning Russian regulars and different different age categories
to help us understand this one.

Speaker 2 (15:10):
Well, it's just put them both at thirty. I was God,
they're thirty years old.

Speaker 1 (15:14):
Yeah, that's right on the cusp of this is now
the norm.

Speaker 2 (15:17):
Everybody's doing it. I want to, I want to, I
want the next step. This is the next step. And
I'm not asking for a lifetime commitment. What was that
old song. I'm not talking about moving in. Oh my gosh.
He just wanted to spend the night with her, that's right.
In this instance, she wants more than that, and he's

(15:41):
not into it. I mean, I think this becomes a
question for you. He likes the way things are currently,
and I would say for the foreseeable future, I don't
see it changing. If he likes it the way it is, yeah,
then then why would he want to change? If this
is comfortable for him seeing you three nights a week
or whatever it is that you're all currently doing four

(16:03):
nights a week, whatever, talk a couple of times during
the day, that's great. I have my independence. I know
that if I just want to go and hide after
and men love to hide, that's why they call it
the man cave. We go away and we just like
to sit and be alone and veg out, watching sports
or doing whatever it is that they're doing. He likes that,

(16:23):
and this threatens that. I'm certainly not thinking this guy's
going to be getting married, if that's what you're asking me.
This guy sounds like he's signing up at least for
this what do they call it, this season of life? Yes,
this season of life. There'll be no there'll be no
wedding in it. There's not going to be a life
partner in it. And he don't even want a temporary partner.

(16:46):
He doesn't want to commit to a six month lease
on a place with you. He likes it the way
it is. Then, so now the question is do you
like it enough to stay with it? And if you don't,
then this is a in a breakup my askdom, that's
what I would say, All.

Speaker 1 (17:03):
Right, well what would you say? We'll talk about that tomorrow.
You the same number to tell us what you're thinking,
as you do to win your tickets if you want
to go see the fireflies this time, we get away
tickets for Friday night. They're kicking off a big weekend
over there. Fireworks included Friday night at three, nine seven, eight, nine,
two sixty seven. Tomorrow morning. The same number you dial
to win is the same number to chit and chat

(17:24):
or both. Ato three nine seven eight nine two sixty
seven Tuesday, All the Morning, martch
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