November 18, 2024 • 24 mins
Join host Evelyn Erives in this special finale episode of Covering Your Health as she reflects on the highlights and lessons learned from the first season. Evelyn is joined by her husband and podcast producer, Chris Donovan, for an intimate conversation that dives deep into the journey of creating the podcast.
Together, they discuss memorable moments, favorite guests, and the impactful health topics that resonated with listeners. This episode is not just a look back; it’s a celebration of growth, connection, and the importance of health in our lives. Whether you’re a long-time listener or new to the show, you won’t want to miss this heartfelt retrospective!
Tune in for insights, laughter, and a sneak peek at what’s to come in Season Two!
For more information on this show's topic visit IEHP.org or (800) 440-IEHP.
Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com
Together, they discuss memorable moments, favorite guests, and the impactful health topics that resonated with listeners. This episode is not just a look back; it’s a celebration of growth, connection, and the importance of health in our lives. Whether you’re a long-time listener or new to the show, you won’t want to miss this heartfelt retrospective!
Tune in for insights, laughter, and a sneak peek at what’s to come in Season Two!
For more information on this show's topic visit IEHP.org or (800) 440-IEHP.
Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hi, Welcome to another episode of Covering Your Health with
Evelynie Reveez, presented by i EhP. Yes, I'm your host,
Evelyeni Revez, and I'm so happy and excited and a
little emotional about today's episode. It is very special because
we are celebrating our season.
Speaker 2 (00:16):
One finale, the finale. Can you believe it? A full
year has gone by. Wow.
Speaker 1 (00:24):
We launched a year ago with a very very special guest,
Jared McNaughton from IEHP. He's the chief operating officer, and
from there it just snowballed into one episode after another
full of knowledge.
Speaker 2 (00:40):
You know, we had a.
Speaker 1 (00:41):
Goal originally when we started this to discuss really like
hard hitting health topics with very lively guests, and of
course some levity in there as well.
Speaker 2 (00:51):
I love adding.
Speaker 1 (00:52):
A little bit of humor to everything, and I also
love being able to talk candidly with people as my friends,
and I feel like that's.
Speaker 2 (00:59):
What we've accomplished over the last year.
Speaker 1 (01:02):
We're going to spend the next so many minutes, probably
twenty or twenty five minutes, really reflecting on what the
first season has been like, what the journey's been so far.
Speaker 2 (01:13):
We'll talk a little bit about.
Speaker 1 (01:15):
My health journey, and also I have a very special
guest who's going to be joining me to help me
reflect back on season one. We're also going to talk
about what's to come in season two, and I really
think you're going to love this, So here we go.
Speaker 3 (01:34):
Welcome to Covering Your Health, a wellness podcast dedicated.
Speaker 4 (01:38):
To covering all areas of living a healthy.
Speaker 3 (01:40):
And happy lifestyle, from healthy hearts to understanding health plans
and everything in between. Each episode will provide you with
a better understanding of managing your health, preventative care, and
staying on the right path for your family's wellness journey.
The Covering Your Health Podcast is presented by i EhP.
Speaker 4 (01:58):
Now your host, Lena Revez.
Speaker 2 (02:02):
All right, let's get started.
Speaker 1 (02:04):
I have a guest for this very special episode.
Speaker 2 (02:07):
And he's someone very near and dear to my heart.
He's my husband. This is Chris Donovan.
Speaker 1 (02:14):
You may remember him from the Men's Mental Health episode
where he was featured on our very first video episode, Yes,
which was very cool, and since then we've basically been
video the rest of the time, and I think.
Speaker 2 (02:27):
In season two it will be all video as well.
But another thing you may not know about my husband,
Chris Is.
Speaker 1 (02:34):
It's very cool we get to work together on this
because he's also the producer of the show, so he's
produced every single one of the episodes for a full year,
and together we've learned a lot about covering our health.
Speaker 5 (02:48):
Yeah, it's been a very educational journey, to say the least,
from the like you said, the first video one where
I was on with doctor Paul McMahon mental health. It
was amazing to be able to speak with him in
person and get his advice on my journey, and not
to mention all the other people that have been on
the podcast, amazing guests in their journeys through a number
of different types of struggles, but then hearing their successes.
Speaker 4 (03:11):
It's been great.
Speaker 1 (03:12):
Yes, like getting both ends of the spectrum, not just
diving in on the heartache, the sadness that comes with
a disease or or a mental health condition, but also
the wins right the winds are where it's at and
where we all aspire to be right after something, after
some sort of medical issue. So obviously the two of us,
(03:35):
we are not medical professionals.
Speaker 2 (03:37):
We're radio people, radio people, so it was like, why
did they put us to do this?
Speaker 6 (03:42):
Right.
Speaker 1 (03:42):
Well, that's the idea of the entire Covering Your Health
journey is that we are normal humans just like you,
not educated in all of these different specific diseases or.
Speaker 4 (03:58):
Facets of medical knowledge or whatnot.
Speaker 1 (04:00):
Exactly, and so we're able to bring it to you
from your perspective, or hopefully we're bringing it to you
from a more layman's.
Speaker 2 (04:07):
Perspective, right, yeah.
Speaker 5 (04:09):
Just I mean, we're going to ask the simple questions
that people are afraid to ask sometimes, especially when it
comes to insurance. Insurance is something in medical things, there
is something that's very intimidating to most people. Is so
not asking the question makes them feel like, oh it
can happen then, or you know, it just delays the problem. Yeah,
so it's worse, but people are just afraid sometimes. So
we'll be there to ask those questions. Yeah, that's what
(04:30):
we're trying to do.
Speaker 1 (04:31):
And I think one of the big big I want
to say, probably the word that's been used the absolute
most in the episodes has been advocacy. And it's been
about being your own advocate or helping find someone that
can be an advocate for you when you're going through
an issue. And I think that's what That's basically what
we're trying to do with this podcast is spread awareness,
(04:55):
give you each episode a little a little different taste
of something that may maybe you will affect you or
has affected you, and help you.
Speaker 2 (05:04):
Be an advocate for yourself and your family.
Speaker 4 (05:07):
Yeah, or like you said, and your family.
Speaker 5 (05:08):
That's the one thing I took away from some of
the episodes with like the Henderson's and they're they're speaking
with siliac disease.
Speaker 2 (05:13):
Yeah.
Speaker 5 (05:14):
Yeah, the mom had to be the advocate because the
kid didn't know any better.
Speaker 4 (05:17):
He just felt the way he felt because that's how
he thought he had to feel.
Speaker 2 (05:20):
Yeah, he didn't know.
Speaker 4 (05:21):
Everybody else didn't feel this from me.
Speaker 1 (05:22):
I feel like and that's one of those things like
you don't know until you know, right, you don't know
until you know. So before we get into all the
other little bassets of everything, I want to talk about
the men's Mental health podcast that you joined us for.
Speaker 2 (05:35):
You were featured there.
Speaker 1 (05:36):
What was the biggest takeaway from that episode for you?
I definitely want you if you have not seen this episode,
please find it. It's such a great topic and we
really talk about all avenues of men's mental health and
how to reach out and how to get help.
Speaker 2 (05:55):
What was your big takeaway from that one?
Speaker 5 (05:57):
Yeah, I mean the biggest takeaway would have to be
that I'm not alone.
Speaker 4 (06:01):
I know that I'm not alone in family.
Speaker 5 (06:03):
My wife has always been by my side one hundred percent,
and my kids are by my side over one hundred percent.
Speaker 4 (06:08):
They are amazing.
Speaker 5 (06:10):
But to know that other people are out there struggling
and other people are out there going through similar situations
that I had gone through, it makes it easier to
accept it and get past it. It's taken me a
long time. It's given years to get past what I
went through. And doctor McMahon really helped a little bit
with that, and I think I think Kim for that.
(06:32):
But all around, ultimately, I know that I have people
to talk to and tools that I can use. There's
even a phone I don't remember it off the top
of my head, but there's a phone that we can
call just for riverside. That's just for mental health if
you just want to talk to someone. Yeah, So there
are avenues out there to get help and don't be
don't be afraid, you're not alone.
Speaker 4 (06:53):
That's basically you know.
Speaker 2 (06:54):
I love that. I think that's a great takeaway.
Speaker 1 (06:56):
I think that's also a big focus of the show
every single episode is you're not by yourself.
Speaker 2 (07:04):
We have been on earth a long time.
Speaker 1 (07:06):
These diseases, unfortunately in many cases, have been on around
for a very long time, and you're not the first
to go through this, and that's what we're here to
hold your hand through and hopefully help you find the
support you need.
Speaker 5 (07:18):
Yeah, and if you were, if you're struggling with anything,
it doesn't have to be necessarily what the episode's about.
Speaker 4 (07:24):
But if you watch the episode.
Speaker 5 (07:25):
Like, oh and Daniels, I mean that man, he's an
amazing pair athlete, parah Olympian.
Speaker 2 (07:30):
Para Olympian, what an amazing human.
Speaker 4 (07:33):
Yeah, he didn't he never gave Uptana, he never gave up.
Speaker 5 (07:36):
And his story is so inspiring. Yeah, that was such
a good one and fun one to edit and watch.
Speaker 2 (07:40):
So so good.
Speaker 1 (07:42):
And let me all just give you a little behind
the scenes about that episode. So he was in the
iHeart studios with me and Riverside, and the entire staff
was taken by him.
Speaker 2 (07:54):
At iHeart.
Speaker 1 (07:55):
They just thought, you, oh, swooning, They just thought he
was the sweetest and the most handsome man.
Speaker 2 (08:02):
Ever, and also they just loved his energy.
Speaker 1 (08:05):
His energy was just infectious and he had a lot
of wonderful things to say.
Speaker 2 (08:10):
So that was a really good episode too.
Speaker 1 (08:11):
Make sure you we're following his journey now because he
really wants to be in the la Olympics in twenty
eight so I really hope that that happens.
Speaker 4 (08:19):
If he's in it, we're there, We're going to be
right right now.
Speaker 2 (08:21):
Oh my god, I will ask you on. I will
be at that race. Somehow. We'll figure out a way.
I will. I will find it. When we're not far,
we can go there.
Speaker 1 (08:30):
Another thing I wanted to talk about a little bit
when we first launched this podcast, So that was back
in Gosh in November of twenty three. In January, I
started a whole You know, a lot of people start
fitness journeys in January.
Speaker 2 (08:44):
I know, New Year, and I'm going to do it
again this year.
Speaker 1 (08:47):
But you know, I set some goals for myself, and
I did it alongside this podcast because I knew if
I kept talking about health, it would also inspire me
to get a little healthier. Yes, now there's a couple
marks I missed because I wasn't able to fully lose
all the weight I wanted to lose, but I got
a lot healthier in my activity. So I'm going to
(09:10):
tell you I set a goal for myself to do
a half marathon again. I had not done one in eight.
Speaker 5 (09:17):
Years, and we had done prior to that a lot,
eight or nine together.
Speaker 2 (09:22):
Yeah, yeah, together alone and then separately. Yeah. So we
we were big on these half marathons.
Speaker 1 (09:28):
I can't tell you, I can't explain it to you,
but they are addicting.
Speaker 2 (09:31):
They're addicting.
Speaker 1 (09:32):
So when you when you start doing this, it's it's
one of those things that you can't kind of stop.
Speaker 2 (09:38):
Well, I got stalled.
Speaker 1 (09:39):
We both kind of did. I got hurt, yes, and
it really put me and my health on the on
the side. I mean, I had a lot of chronic pain.
I was in a car accident I was in I
had a lot of chronic It just triggered a lot
of things that happened within my body.
Speaker 2 (09:56):
I also had surgery at hysterectomy I had also. I
mean I was just so it was like hit after
hit after hit. Things were happening to correct. I don't
like to make excuses.
Speaker 1 (10:06):
Our life was going fast, yes, and then our kids
were growing rapidly, right, So we have three children together
and and their lives.
Speaker 2 (10:14):
Are very busy. So you know, there's a lot of
things that put me on the back burner.
Speaker 1 (10:18):
So when I said I was going to run a
half marathon again this year, what did you think?
Speaker 5 (10:23):
I thought I could do it, Like, I know you
could do it. I know you can do it because
you've done it before.
Speaker 2 (10:27):
Okay, that's all I felt, too.
Speaker 5 (10:28):
But I felt that when you got hurt like six
months out, it was going to be a lot harder.
And it was, and I don't think it was necessarily
as physically harder than it was mentally. Totally and mentally.
She did the ten k, She rocked. It was Saturday,
was a ten k.
Speaker 1 (10:44):
So I did it, by the way, I achieved my goal,
but at times two in a sense. So I ended
up signing up for a run Disney event. I did
it with a nonprofit that was benefiting children's running programs
because I thought, that's good.
Speaker 4 (10:58):
Cool charity, little health.
Speaker 1 (11:00):
What a fullcircle moment that makes my heart feel good
and hopefully my body will feel good as well.
Speaker 2 (11:05):
So I was training through the summer.
Speaker 1 (11:07):
I signed up because I'm crazy for nineteen point three miles.
So not only was I going to do the half marathon,
but the day before I'm going to do the ten
k k And that was back in September. It was
a Halloween half marathon. I should have showed my medals.
I might have to go get my medal in a second.
Speaker 4 (11:24):
Yes, And I believe her.
Speaker 2 (11:26):
She will showed the metals on the show.
Speaker 5 (11:28):
I don't think you have. They've been laying around the
house like she's gloating a little bit.
Speaker 2 (11:32):
If you did it, you were doing okay?
Speaker 4 (11:33):
I was.
Speaker 5 (11:34):
I was so proud of her because I knew she
got hurt, and then that I knew mentally she was
afraid that she might not be able to finish it,
and that right there alone puts dout in your brain.
But the good thing is she had a really good
friend that joined her during this race and they finished
it together. We me and the kids and the puppy.
We went and we went out to different spots on
(11:54):
the track to cheer them on. And I think that
I've ran half marathons before, and when I see my
kids out there, I know that gives me a burst
of energy. So I was like, we can support as
much as we can, and.
Speaker 1 (12:04):
They did, and every time I saw them, I was
so excited. I was in so much pain, but I
was so excited about the ten k went well and
a little easier. Obviously it's only it's only six point
two miles and and but I was I knew I
could do the ten k like that wasn't an issue.
The next day I woke up very sore. I don't
know I did something different. Maybe on the ten k,
(12:26):
maybe I danced too much on the when.
Speaker 2 (12:28):
The Disney, I don't know what it was.
Speaker 1 (12:30):
And then the half marathon, I got hurt at mile five.
And so to what you said about my friend joining me,
I planned on doing this alone because I did not
think that there was going to be anybody that was
going to do this run. They're hard to get into
too that the Disney ones, yeah, and in.
Speaker 2 (12:47):
A little pricey if you don't do it through charity
and all that.
Speaker 1 (12:50):
So when my friend said I'm in, I'm gonna do it,
I'm I'm I'm going to be there on Sunday, I
was so happy. And then I kept thinking, I can't stop.
This is her first one. Yes, if I stop, she's
gonna stop. And she'll never get a medal and I can't.
I can't have that on my contents because I know
what that's like to get your first half marathon medal,
(13:11):
and that was that kind of support system.
Speaker 2 (13:13):
I really need it, and I finished it. It's rying,
but I finished.
Speaker 4 (13:18):
She did finish it in the last Red Flag.
Speaker 1 (13:22):
Hot and it was the hottest weekend in the summer.
It was that first weekend of September.
Speaker 4 (13:26):
Yeah, it was already like one hundred degrees by Talia crazy.
Speaker 5 (13:28):
Yeah, No, she did it, though, she did it, And
since then we've been doing pretty well.
Speaker 4 (13:32):
We're lucky enough that we get meal prepping.
Speaker 2 (13:34):
Yes, that's another one of those first things.
Speaker 1 (13:36):
Yeah, that's another one of those habits that we picked
up along this year.
Speaker 2 (13:41):
Yeah.
Speaker 1 (13:41):
My healthy Penguin who was by Christine. Christine joined us
on the show for one episode where she talked about
how really kind of simple it is to meal prep,
even though it feels overwhelming and daunting. She has a
meal prep service, so if you want to pay for it,
you can, which we do. We are big fans of it.
It very tasty and it helps cut down on a
(14:02):
lot of the workload for us, so we can eat
lunch very healthy every week.
Speaker 4 (14:05):
Especially during the week with kids, it's oh yeah, so and.
Speaker 1 (14:08):
If we have extra it's super funnies like sometimes we
don't get a chance to eat o lunch or.
Speaker 2 (14:12):
The kids eat them and they love they love them.
Speaker 1 (14:15):
So that's one of those really cool habits that we
picked up through the course of the year.
Speaker 5 (14:18):
Well, they're all healthy, they're all sized out, they're all portioned.
They say, how many calories?
Speaker 2 (14:22):
Oh yeah, I love it.
Speaker 4 (14:22):
We know what we're taking and putting into our box.
Speaker 5 (14:24):
Yeah.
Speaker 1 (14:24):
Another great episode. You've got to got to listen. Oh
and she's so pretty.
Speaker 3 (14:28):
Yeah.
Speaker 1 (14:28):
Oh, she's so pretty. She's easy on the eyes. You
will love her another What was your favorite episode you
think of.
Speaker 2 (14:34):
The whole year?
Speaker 4 (14:37):
Favorite episode?
Speaker 5 (14:38):
I think it's probably got to be somewhat of a
tie between mine and No.
Speaker 4 (14:41):
I'm just kidding.
Speaker 2 (14:43):
That's fine.
Speaker 5 (14:43):
No, No, Mine helped me personally, so I mean if
it helped other people, then that's great. I really did
like my episode. However, the episode with Boris and the Cole.
Speaker 1 (14:54):
Boris Kojo and Nicole Ari Parker joined us on the
A Zoom Show, both of them on two different coasts,
and they're married if you did not know that. And
they are superstars, both of them, very big celebrities with
forrest on Station nineteen and Nicole Arie Parker many.
Speaker 2 (15:12):
Things, but also of course the Sex and the City
spin off, which we all love so.
Speaker 4 (15:19):
Great.
Speaker 2 (15:20):
Their episode was so wonderful. They've had a partnership with.
Speaker 1 (15:23):
IHP in the past, and they talk and focus a
lot about their family.
Speaker 2 (15:27):
On the episode, they talk about raising.
Speaker 1 (15:29):
Their children, one with the disability, one without, but yet
overcome it, you know, even though all of the different
ways that they've incorporated very healthy habits.
Speaker 2 (15:40):
I mean this, they're good looking people and for a reason,
they're busy.
Speaker 5 (15:43):
And I think and I take that into account that
my wife and I are busy a lot, not as
much as them, no, yeah, but I take some of
their pointers and stuff. I mean, just the simple thing
they're like, if you can the last two minutes of
your shower turn it.
Speaker 4 (15:55):
To cold, Yeah, I do that, do you really? I do?
Speaker 5 (15:59):
It makes the morning so much different. It is wakes
me up and it's like, okay, cool, all right, let's go.
Speaker 2 (16:05):
Yeah. It's like a burst of energy. Yeah.
Speaker 5 (16:07):
And that was one of the takeaways that I do
daily now and it's funny.
Speaker 1 (16:11):
I remember Nicole talking about how she would get little
bottles of water, and so even though she needed, she
knew she had to take in so much water, right,
So she said, Okay, I will take in as much
water as possible, but if I have a little bottle,
I can down that one and then I'm like, oh,
that's one down, that's another one down, Like I don't
have to think of it as an overwhelming jug you know,
(16:34):
of water that I'm like constantly drinking from all day.
And I was like, oh, that's a smart ADEA small cups.
Speaker 2 (16:40):
You know, so that you know, all right? I got
five of them in today or seven of them in now.
Speaker 4 (16:43):
Got my account, got my numbers?
Speaker 1 (16:45):
Yeah, gosh, what was my favorite episode?
Speaker 2 (16:48):
I They're also good.
Speaker 1 (16:49):
But there is an episode early in the season with
a wonderful woman named doctor Carr. She's Dignity Health, and
we talked about women's women's health, all avenues of women's health,
which I could have talked to her for and years
(17:11):
probably well you.
Speaker 6 (17:12):
Have had have had health health issues, women's health issues,
but we did talk about different avenues of like gynecology
and what we need to do as women to stay
focused on our own health, which, of course at that time,
when I was just getting started thinking about doing the
big run, I was like, was very fascinating to me.
Speaker 2 (17:31):
But I have gotten a lot of feedback on that
episode from a lot of women, and everybody wants doctor
Carr to be her doctor. Yes, which is so I
was like, me too, And wouldn't it be weird if
we all had the same gynecologist. Now would be a
little weird, But you know what, I would do it.
(17:51):
I don't care. Let's let us go.
Speaker 6 (17:54):
She hasn't talked about there are some things that are
off limits, but I really adored her conversation.
Speaker 1 (18:02):
I want to have her on season two for sure.
She's on, like in on my list of guests that
we've got to have. Yeah, for sure. Okay, So season two,
speaking of it, will launch in December, which is just
a few sure weeks away. If you're listening to this
in November, if you're listening to this later, well, it's
going to be the next episode, the very next episode,
(18:26):
and we are really excited about the next season we have.
So once we got really rolling, I felt like the
podcast found its legs, you know about I don't know,
like seven episodes in where we were like, really I
understood the real.
Speaker 2 (18:42):
Direction of it. I know that sounds kind of weird.
Speaker 4 (18:44):
I think we started doing the episode when we went
to video.
Speaker 1 (18:47):
It did change a lot of things I think. I
don't want to say, because the first episodes were so good.
Jared mcnotton was amazing from IHP. What a great way
to start, perfect to see. If you've never seen that episode,
please watch that episode.
Speaker 2 (19:00):
It's so good.
Speaker 1 (19:01):
He's so positive and I want to work at IHP
because of that. I mean, he just seems like the
coolest guy ever. So there's so many great episodes. But
once he has You're right, I think it's once we
went to video and we could really connect with people
on that avenue.
Speaker 2 (19:16):
The audio, even if you're only listening to it, sounds.
Speaker 1 (19:19):
Better too, because you have that very clear focus of
people looking at each other and talking like energy to
energy is different.
Speaker 2 (19:26):
The energy is different.
Speaker 1 (19:27):
So most of the episodes now are either zoom or
in person, so definitely look for them on the IHP
YouTube page. That's where they're all located. I have some
of them as well, located on my station web site.
Speaker 4 (19:39):
I can listen to them all on audio also, and
I heard it.
Speaker 1 (19:41):
They're everywhere iHeartRadio and then anywhere you get your favorite podcasts.
Speaker 2 (19:44):
So but what I'm really looking forward to is the
caliber guests too.
Speaker 1 (19:49):
For next season. We already have a there's a lot
of excitement at IHP. I cannot thank IHP enough for
the way that they have approached this podcast. They took
it extremely serious. They knew this is what we wanted
to focus on. We knew what our patients need, and
it's not just for their patients, it's for everyone of
(20:10):
the ie what people need to know about with their health.
Speaker 2 (20:14):
So we have.
Speaker 1 (20:15):
Huge shows planned. With the very first show, I don't
know if I even want to. Okay, let me before
you get to that. We have some things that we're
planning on to because I don't want to announce it. Yeah,
it's very it's cool, just so cool. With season two,
we want to know more of what you want. So
(20:36):
we want more of what you want, so please, please, please,
you can email Marketing at I e HP dot org
and let them know what type of episodes you want.
Is there something going on in your life that you
wish you had more knowledge on. Is there something that's
(20:58):
going on in your family that you wish there was an.
Speaker 2 (21:01):
Episode on that. Would you have to be featured as
a guest?
Speaker 5 (21:04):
Do you have a question and just a simple question,
we could ask it to one of our doctors.
Speaker 1 (21:09):
Yes, And that is the cool thing we have because
it's an IHP partnership.
Speaker 2 (21:14):
AHP has so many amazing.
Speaker 1 (21:17):
Resources, so many wonderful doctors that they work with to
help the.
Speaker 2 (21:22):
Community of the Inland Empire.
Speaker 1 (21:25):
So really, there is nothing off limits when it comes
to this podcast. Anything you feel that could be health related,
and there's so many ways puppy therapy is health related.
Speaker 2 (21:35):
Okay, let's talk about that. There's so many different ways
that we want to help you and we.
Speaker 1 (21:42):
Would love your input. We would love for you can
even reach out to me directly. I'm very easy to
get a hold of Evelynerevas at im at iHeartMedia dot
com or sign it too my dms.
Speaker 2 (21:54):
Feel free to message me at.
Speaker 1 (21:58):
Evelyn Erevas and I I would love to talk with
you about the topics that you have in mind.
Speaker 2 (22:05):
I have so many thoughts on episodes.
Speaker 5 (22:07):
There are there's also stuff out there that we don't
know about necessarily, so you know something I have a
resource or there's a charity or a nonprofit or something
out there that you think would benefit us IHP.
Speaker 4 (22:17):
In our audience, let us know.
Speaker 2 (22:18):
Yes, I'll let us.
Speaker 4 (22:19):
Marketing at IHP dot org.
Speaker 1 (22:22):
So before we go, we want to announce the very
first episode of season two General which you're gonna love this.
Speaker 2 (22:32):
It will be out in two weeks.
Speaker 1 (22:33):
If you're watching this on the day that it came
out today, then in two weeks from now.
Speaker 2 (22:38):
Otherwise it will be out in December.
Speaker 1 (22:41):
We have a wonderful young woman who has now joined
also part of the IHP family.
Speaker 2 (22:48):
She is now going.
Speaker 1 (22:50):
To be doing some advocacy work with IHP and you
probably know her if you watched the last season of
American Idol.
Speaker 2 (22:59):
She was the winner of American Idol.
Speaker 1 (23:02):
Abby Carter is the very first guest of season two
of Covering Your.
Speaker 4 (23:07):
Health and she's an Inland Empire resident.
Speaker 1 (23:09):
Yes, she is so amazing. She is just launching her album.
By the time the episode comes out, her album will
be out. I cannot wait for you to hear this conversation.
She's a ball of light. I wish nothing but the
best for her, especially after meeting her.
Speaker 5 (23:30):
Her story is amazing, so simple and it's just just crazy,
the way it happens, the way she went, yeah, approached it,
in the way the outcome was, it's just you got
to listen to December.
Speaker 4 (23:42):
It's such a good story.
Speaker 2 (23:46):
It's a great story.
Speaker 1 (23:47):
And and beside it being a great story, it's very inspiring.
It's inspiring and it's just proof that so much can
happen in a year. And we're going to talk about
that and all the rest of the thing is going
on in her life. I think you're gonna love it.
Please join us for season two of Covering Your Health.
It has been an absolute pleasure this last year.
Speaker 2 (24:09):
Yes, lifetimey.
Speaker 1 (24:10):
It's been a life changing, game changer for me to
host this podcast.
Speaker 5 (24:15):
Yeah, and editing it the same thing done, learning so
much and like I said, I'm taking away the takeaways
at the end of the shows are amazing because I'm
actually using them in my real life.
Speaker 2 (24:24):
Yeah, and I hope you do too.
Speaker 1 (24:26):
So we'll see you Season two Covering Your Health presented
by IEHP. I'm Evelyna Revez. This is my wonderful, talented
producer husband.
Speaker 2 (24:37):
Chris Dvan. Thank you guys, and we can't wait to
see you next time.
Hi, Welcome to another episode of Covering Your Health with
Evelynie Reveez, presented by i EhP. Yes, I'm your host,
Evelyeni Revez, and I'm so happy and excited and a
little emotional about today's episode. It is very special because
we are celebrating our season.
Speaker 2 (00:16):
One finale, the finale. Can you believe it? A full
year has gone by. Wow.
Speaker 1 (00:24):
We launched a year ago with a very very special guest,
Jared McNaughton from IEHP. He's the chief operating officer, and
from there it just snowballed into one episode after another
full of knowledge.
Speaker 2 (00:40):
You know, we had a.
Speaker 1 (00:41):
Goal originally when we started this to discuss really like
hard hitting health topics with very lively guests, and of
course some levity in there as well.
Speaker 2 (00:51):
I love adding.
Speaker 1 (00:52):
A little bit of humor to everything, and I also
love being able to talk candidly with people as my friends,
and I feel like that's.
Speaker 2 (00:59):
What we've accomplished over the last year.
Speaker 1 (01:02):
We're going to spend the next so many minutes, probably
twenty or twenty five minutes, really reflecting on what the
first season has been like, what the journey's been so far.
Speaker 2 (01:13):
We'll talk a little bit about.
Speaker 1 (01:15):
My health journey, and also I have a very special
guest who's going to be joining me to help me
reflect back on season one. We're also going to talk
about what's to come in season two, and I really
think you're going to love this, So here we go.
Speaker 3 (01:34):
Welcome to Covering Your Health, a wellness podcast dedicated.
Speaker 4 (01:38):
To covering all areas of living a healthy.
Speaker 3 (01:40):
And happy lifestyle, from healthy hearts to understanding health plans
and everything in between. Each episode will provide you with
a better understanding of managing your health, preventative care, and
staying on the right path for your family's wellness journey.
The Covering Your Health Podcast is presented by i EhP.
Speaker 4 (01:58):
Now your host, Lena Revez.
Speaker 2 (02:02):
All right, let's get started.
Speaker 1 (02:04):
I have a guest for this very special episode.
Speaker 2 (02:07):
And he's someone very near and dear to my heart.
He's my husband. This is Chris Donovan.
Speaker 1 (02:14):
You may remember him from the Men's Mental Health episode
where he was featured on our very first video episode, Yes,
which was very cool, and since then we've basically been
video the rest of the time, and I think.
Speaker 2 (02:27):
In season two it will be all video as well.
But another thing you may not know about my husband,
Chris Is.
Speaker 1 (02:34):
It's very cool we get to work together on this
because he's also the producer of the show, so he's
produced every single one of the episodes for a full year,
and together we've learned a lot about covering our health.
Speaker 5 (02:48):
Yeah, it's been a very educational journey, to say the least,
from the like you said, the first video one where
I was on with doctor Paul McMahon mental health. It
was amazing to be able to speak with him in
person and get his advice on my journey, and not
to mention all the other people that have been on
the podcast, amazing guests in their journeys through a number
of different types of struggles, but then hearing their successes.
Speaker 4 (03:11):
It's been great.
Speaker 1 (03:12):
Yes, like getting both ends of the spectrum, not just
diving in on the heartache, the sadness that comes with
a disease or or a mental health condition, but also
the wins right the winds are where it's at and
where we all aspire to be right after something, after
some sort of medical issue. So obviously the two of us,
(03:35):
we are not medical professionals.
Speaker 2 (03:37):
We're radio people, radio people, so it was like, why
did they put us to do this?
Speaker 6 (03:42):
Right.
Speaker 1 (03:42):
Well, that's the idea of the entire Covering Your Health
journey is that we are normal humans just like you,
not educated in all of these different specific diseases or.
Speaker 4 (03:58):
Facets of medical knowledge or whatnot.
Speaker 1 (04:00):
Exactly, and so we're able to bring it to you
from your perspective, or hopefully we're bringing it to you
from a more layman's.
Speaker 2 (04:07):
Perspective, right, yeah.
Speaker 5 (04:09):
Just I mean, we're going to ask the simple questions
that people are afraid to ask sometimes, especially when it
comes to insurance. Insurance is something in medical things, there
is something that's very intimidating to most people. Is so
not asking the question makes them feel like, oh it
can happen then, or you know, it just delays the problem. Yeah,
so it's worse, but people are just afraid sometimes. So
we'll be there to ask those questions. Yeah, that's what
(04:30):
we're trying to do.
Speaker 1 (04:31):
And I think one of the big big I want
to say, probably the word that's been used the absolute
most in the episodes has been advocacy. And it's been
about being your own advocate or helping find someone that
can be an advocate for you when you're going through
an issue. And I think that's what That's basically what
we're trying to do with this podcast is spread awareness,
(04:55):
give you each episode a little a little different taste
of something that may maybe you will affect you or
has affected you, and help you.
Speaker 2 (05:04):
Be an advocate for yourself and your family.
Speaker 4 (05:07):
Yeah, or like you said, and your family.
Speaker 5 (05:08):
That's the one thing I took away from some of
the episodes with like the Henderson's and they're they're speaking
with siliac disease.
Speaker 2 (05:13):
Yeah.
Speaker 5 (05:14):
Yeah, the mom had to be the advocate because the
kid didn't know any better.
Speaker 4 (05:17):
He just felt the way he felt because that's how
he thought he had to feel.
Speaker 2 (05:20):
Yeah, he didn't know.
Speaker 4 (05:21):
Everybody else didn't feel this from me.
Speaker 1 (05:22):
I feel like and that's one of those things like
you don't know until you know, right, you don't know
until you know. So before we get into all the
other little bassets of everything, I want to talk about
the men's Mental health podcast that you joined us for.
Speaker 2 (05:35):
You were featured there.
Speaker 1 (05:36):
What was the biggest takeaway from that episode for you?
I definitely want you if you have not seen this episode,
please find it. It's such a great topic and we
really talk about all avenues of men's mental health and
how to reach out and how to get help.
Speaker 2 (05:55):
What was your big takeaway from that one?
Speaker 5 (05:57):
Yeah, I mean the biggest takeaway would have to be
that I'm not alone.
Speaker 4 (06:01):
I know that I'm not alone in family.
Speaker 5 (06:03):
My wife has always been by my side one hundred percent,
and my kids are by my side over one hundred percent.
Speaker 4 (06:08):
They are amazing.
Speaker 5 (06:10):
But to know that other people are out there struggling
and other people are out there going through similar situations
that I had gone through, it makes it easier to
accept it and get past it. It's taken me a
long time. It's given years to get past what I
went through. And doctor McMahon really helped a little bit
with that, and I think I think Kim for that.
(06:32):
But all around, ultimately, I know that I have people
to talk to and tools that I can use. There's
even a phone I don't remember it off the top
of my head, but there's a phone that we can
call just for riverside. That's just for mental health if
you just want to talk to someone. Yeah, So there
are avenues out there to get help and don't be
don't be afraid, you're not alone.
Speaker 4 (06:53):
That's basically you know.
Speaker 2 (06:54):
I love that. I think that's a great takeaway.
Speaker 1 (06:56):
I think that's also a big focus of the show
every single episode is you're not by yourself.
Speaker 2 (07:04):
We have been on earth a long time.
Speaker 1 (07:06):
These diseases, unfortunately in many cases, have been on around
for a very long time, and you're not the first
to go through this, and that's what we're here to
hold your hand through and hopefully help you find the
support you need.
Speaker 5 (07:18):
Yeah, and if you were, if you're struggling with anything,
it doesn't have to be necessarily what the episode's about.
Speaker 4 (07:24):
But if you watch the episode.
Speaker 5 (07:25):
Like, oh and Daniels, I mean that man, he's an
amazing pair athlete, parah Olympian.
Speaker 2 (07:30):
Para Olympian, what an amazing human.
Speaker 4 (07:33):
Yeah, he didn't he never gave Uptana, he never gave up.
Speaker 5 (07:36):
And his story is so inspiring. Yeah, that was such
a good one and fun one to edit and watch.
Speaker 2 (07:40):
So so good.
Speaker 1 (07:42):
And let me all just give you a little behind
the scenes about that episode. So he was in the
iHeart studios with me and Riverside, and the entire staff
was taken by him.
Speaker 2 (07:54):
At iHeart.
Speaker 1 (07:55):
They just thought, you, oh, swooning, They just thought he
was the sweetest and the most handsome man.
Speaker 2 (08:02):
Ever, and also they just loved his energy.
Speaker 1 (08:05):
His energy was just infectious and he had a lot
of wonderful things to say.
Speaker 2 (08:10):
So that was a really good episode too.
Speaker 1 (08:11):
Make sure you we're following his journey now because he
really wants to be in the la Olympics in twenty
eight so I really hope that that happens.
Speaker 4 (08:19):
If he's in it, we're there, We're going to be
right right now.
Speaker 2 (08:21):
Oh my god, I will ask you on. I will
be at that race. Somehow. We'll figure out a way.
I will. I will find it. When we're not far,
we can go there.
Speaker 1 (08:30):
Another thing I wanted to talk about a little bit
when we first launched this podcast, So that was back
in Gosh in November of twenty three. In January, I
started a whole You know, a lot of people start
fitness journeys in January.
Speaker 2 (08:44):
I know, New Year, and I'm going to do it
again this year.
Speaker 1 (08:47):
But you know, I set some goals for myself, and
I did it alongside this podcast because I knew if
I kept talking about health, it would also inspire me
to get a little healthier. Yes, now there's a couple
marks I missed because I wasn't able to fully lose
all the weight I wanted to lose, but I got
a lot healthier in my activity. So I'm going to
(09:10):
tell you I set a goal for myself to do
a half marathon again. I had not done one in eight.
Speaker 5 (09:17):
Years, and we had done prior to that a lot,
eight or nine together.
Speaker 2 (09:22):
Yeah, yeah, together alone and then separately. Yeah. So we
we were big on these half marathons.
Speaker 1 (09:28):
I can't tell you, I can't explain it to you,
but they are addicting.
Speaker 2 (09:31):
They're addicting.
Speaker 1 (09:32):
So when you when you start doing this, it's it's
one of those things that you can't kind of stop.
Speaker 2 (09:38):
Well, I got stalled.
Speaker 1 (09:39):
We both kind of did. I got hurt, yes, and
it really put me and my health on the on
the side. I mean, I had a lot of chronic pain.
I was in a car accident I was in I
had a lot of chronic It just triggered a lot
of things that happened within my body.
Speaker 2 (09:56):
I also had surgery at hysterectomy I had also. I
mean I was just so it was like hit after
hit after hit. Things were happening to correct. I don't
like to make excuses.
Speaker 1 (10:06):
Our life was going fast, yes, and then our kids
were growing rapidly, right, So we have three children together
and and their lives.
Speaker 2 (10:14):
Are very busy. So you know, there's a lot of
things that put me on the back burner.
Speaker 1 (10:18):
So when I said I was going to run a
half marathon again this year, what did you think?
Speaker 5 (10:23):
I thought I could do it, Like, I know you
could do it. I know you can do it because
you've done it before.
Speaker 2 (10:27):
Okay, that's all I felt, too.
Speaker 5 (10:28):
But I felt that when you got hurt like six
months out, it was going to be a lot harder.
And it was, and I don't think it was necessarily
as physically harder than it was mentally. Totally and mentally.
She did the ten k, She rocked. It was Saturday,
was a ten k.
Speaker 1 (10:44):
So I did it, by the way, I achieved my goal,
but at times two in a sense. So I ended
up signing up for a run Disney event. I did
it with a nonprofit that was benefiting children's running programs
because I thought, that's good.
Speaker 4 (10:58):
Cool charity, little health.
Speaker 1 (11:00):
What a fullcircle moment that makes my heart feel good
and hopefully my body will feel good as well.
Speaker 2 (11:05):
So I was training through the summer.
Speaker 1 (11:07):
I signed up because I'm crazy for nineteen point three miles.
So not only was I going to do the half marathon,
but the day before I'm going to do the ten
k k And that was back in September. It was
a Halloween half marathon. I should have showed my medals.
I might have to go get my medal in a second.
Speaker 4 (11:24):
Yes, And I believe her.
Speaker 2 (11:26):
She will showed the metals on the show.
Speaker 5 (11:28):
I don't think you have. They've been laying around the
house like she's gloating a little bit.
Speaker 2 (11:32):
If you did it, you were doing okay?
Speaker 4 (11:33):
I was.
Speaker 5 (11:34):
I was so proud of her because I knew she
got hurt, and then that I knew mentally she was
afraid that she might not be able to finish it,
and that right there alone puts dout in your brain.
But the good thing is she had a really good
friend that joined her during this race and they finished
it together. We me and the kids and the puppy.
We went and we went out to different spots on
(11:54):
the track to cheer them on. And I think that
I've ran half marathons before, and when I see my
kids out there, I know that gives me a burst
of energy. So I was like, we can support as
much as we can, and.
Speaker 1 (12:04):
They did, and every time I saw them, I was
so excited. I was in so much pain, but I
was so excited about the ten k went well and
a little easier. Obviously it's only it's only six point
two miles and and but I was I knew I
could do the ten k like that wasn't an issue.
The next day I woke up very sore. I don't
know I did something different. Maybe on the ten k,
(12:26):
maybe I danced too much on the when.
Speaker 2 (12:28):
The Disney, I don't know what it was.
Speaker 1 (12:30):
And then the half marathon, I got hurt at mile five.
And so to what you said about my friend joining me,
I planned on doing this alone because I did not
think that there was going to be anybody that was
going to do this run. They're hard to get into
too that the Disney ones, yeah, and in.
Speaker 2 (12:47):
A little pricey if you don't do it through charity
and all that.
Speaker 1 (12:50):
So when my friend said I'm in, I'm gonna do it,
I'm I'm I'm going to be there on Sunday, I
was so happy. And then I kept thinking, I can't stop.
This is her first one. Yes, if I stop, she's
gonna stop. And she'll never get a medal and I can't.
I can't have that on my contents because I know
what that's like to get your first half marathon medal,
(13:11):
and that was that kind of support system.
Speaker 2 (13:13):
I really need it, and I finished it. It's rying,
but I finished.
Speaker 4 (13:18):
She did finish it in the last Red Flag.
Speaker 1 (13:22):
Hot and it was the hottest weekend in the summer.
It was that first weekend of September.
Speaker 4 (13:26):
Yeah, it was already like one hundred degrees by Talia crazy.
Speaker 5 (13:28):
Yeah, No, she did it, though, she did it, And
since then we've been doing pretty well.
Speaker 4 (13:32):
We're lucky enough that we get meal prepping.
Speaker 2 (13:34):
Yes, that's another one of those first things.
Speaker 1 (13:36):
Yeah, that's another one of those habits that we picked
up along this year.
Speaker 2 (13:41):
Yeah.
Speaker 1 (13:41):
My healthy Penguin who was by Christine. Christine joined us
on the show for one episode where she talked about
how really kind of simple it is to meal prep,
even though it feels overwhelming and daunting. She has a
meal prep service, so if you want to pay for it,
you can, which we do. We are big fans of it.
It very tasty and it helps cut down on a
(14:02):
lot of the workload for us, so we can eat
lunch very healthy every week.
Speaker 4 (14:05):
Especially during the week with kids, it's oh yeah, so and.
Speaker 1 (14:08):
If we have extra it's super funnies like sometimes we
don't get a chance to eat o lunch or.
Speaker 2 (14:12):
The kids eat them and they love they love them.
Speaker 1 (14:15):
So that's one of those really cool habits that we
picked up through the course of the year.
Speaker 5 (14:18):
Well, they're all healthy, they're all sized out, they're all portioned.
They say, how many calories?
Speaker 2 (14:22):
Oh yeah, I love it.
Speaker 4 (14:22):
We know what we're taking and putting into our box.
Speaker 5 (14:24):
Yeah.
Speaker 1 (14:24):
Another great episode. You've got to got to listen. Oh
and she's so pretty.
Speaker 3 (14:28):
Yeah.
Speaker 1 (14:28):
Oh, she's so pretty. She's easy on the eyes. You
will love her another What was your favorite episode you
think of.
Speaker 2 (14:34):
The whole year?
Speaker 4 (14:37):
Favorite episode?
Speaker 5 (14:38):
I think it's probably got to be somewhat of a
tie between mine and No.
Speaker 4 (14:41):
I'm just kidding.
Speaker 2 (14:43):
That's fine.
Speaker 5 (14:43):
No, No, Mine helped me personally, so I mean if
it helped other people, then that's great. I really did
like my episode. However, the episode with Boris and the Cole.
Speaker 1 (14:54):
Boris Kojo and Nicole Ari Parker joined us on the
A Zoom Show, both of them on two different coasts,
and they're married if you did not know that. And
they are superstars, both of them, very big celebrities with
forrest on Station nineteen and Nicole Arie Parker many.
Speaker 2 (15:12):
Things, but also of course the Sex and the City
spin off, which we all love so.
Speaker 4 (15:19):
Great.
Speaker 2 (15:20):
Their episode was so wonderful. They've had a partnership with.
Speaker 1 (15:23):
IHP in the past, and they talk and focus a
lot about their family.
Speaker 2 (15:27):
On the episode, they talk about raising.
Speaker 1 (15:29):
Their children, one with the disability, one without, but yet
overcome it, you know, even though all of the different
ways that they've incorporated very healthy habits.
Speaker 2 (15:40):
I mean this, they're good looking people and for a reason,
they're busy.
Speaker 5 (15:43):
And I think and I take that into account that
my wife and I are busy a lot, not as
much as them, no, yeah, but I take some of
their pointers and stuff. I mean, just the simple thing
they're like, if you can the last two minutes of
your shower turn it.
Speaker 4 (15:55):
To cold, Yeah, I do that, do you really? I do?
Speaker 5 (15:59):
It makes the morning so much different. It is wakes
me up and it's like, okay, cool, all right, let's go.
Speaker 2 (16:05):
Yeah. It's like a burst of energy. Yeah.
Speaker 5 (16:07):
And that was one of the takeaways that I do
daily now and it's funny.
Speaker 1 (16:11):
I remember Nicole talking about how she would get little
bottles of water, and so even though she needed, she
knew she had to take in so much water, right,
So she said, Okay, I will take in as much
water as possible, but if I have a little bottle,
I can down that one and then I'm like, oh,
that's one down, that's another one down, Like I don't
have to think of it as an overwhelming jug you know,
(16:34):
of water that I'm like constantly drinking from all day.
And I was like, oh, that's a smart ADEA small cups.
Speaker 2 (16:40):
You know, so that you know, all right? I got
five of them in today or seven of them in now.
Speaker 4 (16:43):
Got my account, got my numbers?
Speaker 1 (16:45):
Yeah, gosh, what was my favorite episode?
Speaker 2 (16:48):
I They're also good.
Speaker 1 (16:49):
But there is an episode early in the season with
a wonderful woman named doctor Carr. She's Dignity Health, and
we talked about women's women's health, all avenues of women's health,
which I could have talked to her for and years
(17:11):
probably well you.
Speaker 6 (17:12):
Have had have had health health issues, women's health issues,
but we did talk about different avenues of like gynecology
and what we need to do as women to stay
focused on our own health, which, of course at that time,
when I was just getting started thinking about doing the
big run, I was like, was very fascinating to me.
Speaker 2 (17:31):
But I have gotten a lot of feedback on that
episode from a lot of women, and everybody wants doctor
Carr to be her doctor. Yes, which is so I
was like, me too, And wouldn't it be weird if
we all had the same gynecologist. Now would be a
little weird, But you know what, I would do it.
(17:51):
I don't care. Let's let us go.
Speaker 6 (17:54):
She hasn't talked about there are some things that are
off limits, but I really adored her conversation.
Speaker 1 (18:02):
I want to have her on season two for sure.
She's on, like in on my list of guests that
we've got to have. Yeah, for sure. Okay, So season two,
speaking of it, will launch in December, which is just
a few sure weeks away. If you're listening to this
in November, if you're listening to this later, well, it's
going to be the next episode, the very next episode,
(18:26):
and we are really excited about the next season we have.
So once we got really rolling, I felt like the
podcast found its legs, you know about I don't know,
like seven episodes in where we were like, really I
understood the real.
Speaker 2 (18:42):
Direction of it. I know that sounds kind of weird.
Speaker 4 (18:44):
I think we started doing the episode when we went
to video.
Speaker 1 (18:47):
It did change a lot of things I think. I
don't want to say, because the first episodes were so good.
Jared mcnotton was amazing from IHP. What a great way
to start, perfect to see. If you've never seen that episode,
please watch that episode.
Speaker 2 (19:00):
It's so good.
Speaker 1 (19:01):
He's so positive and I want to work at IHP
because of that. I mean, he just seems like the
coolest guy ever. So there's so many great episodes. But
once he has You're right, I think it's once we
went to video and we could really connect with people
on that avenue.
Speaker 2 (19:16):
The audio, even if you're only listening to it, sounds.
Speaker 1 (19:19):
Better too, because you have that very clear focus of
people looking at each other and talking like energy to
energy is different.
Speaker 2 (19:26):
The energy is different.
Speaker 1 (19:27):
So most of the episodes now are either zoom or
in person, so definitely look for them on the IHP
YouTube page. That's where they're all located. I have some
of them as well, located on my station web site.
Speaker 4 (19:39):
I can listen to them all on audio also, and
I heard it.
Speaker 1 (19:41):
They're everywhere iHeartRadio and then anywhere you get your favorite podcasts.
Speaker 2 (19:44):
So but what I'm really looking forward to is the
caliber guests too.
Speaker 1 (19:49):
For next season. We already have a there's a lot
of excitement at IHP. I cannot thank IHP enough for
the way that they have approached this podcast. They took
it extremely serious. They knew this is what we wanted
to focus on. We knew what our patients need, and
it's not just for their patients, it's for everyone of
(20:10):
the ie what people need to know about with their health.
Speaker 2 (20:14):
So we have.
Speaker 1 (20:15):
Huge shows planned. With the very first show, I don't
know if I even want to. Okay, let me before
you get to that. We have some things that we're
planning on to because I don't want to announce it. Yeah,
it's very it's cool, just so cool. With season two,
we want to know more of what you want. So
(20:36):
we want more of what you want, so please, please, please,
you can email Marketing at I e HP dot org
and let them know what type of episodes you want.
Is there something going on in your life that you
wish you had more knowledge on. Is there something that's
(20:58):
going on in your family that you wish there was an.
Speaker 2 (21:01):
Episode on that. Would you have to be featured as
a guest?
Speaker 5 (21:04):
Do you have a question and just a simple question,
we could ask it to one of our doctors.
Speaker 1 (21:09):
Yes, And that is the cool thing we have because
it's an IHP partnership.
Speaker 2 (21:14):
AHP has so many amazing.
Speaker 1 (21:17):
Resources, so many wonderful doctors that they work with to
help the.
Speaker 2 (21:22):
Community of the Inland Empire.
Speaker 1 (21:25):
So really, there is nothing off limits when it comes
to this podcast. Anything you feel that could be health related,
and there's so many ways puppy therapy is health related.
Speaker 2 (21:35):
Okay, let's talk about that. There's so many different ways
that we want to help you and we.
Speaker 1 (21:42):
Would love your input. We would love for you can
even reach out to me directly. I'm very easy to
get a hold of Evelynerevas at im at iHeartMedia dot
com or sign it too my dms.
Speaker 2 (21:54):
Feel free to message me at.
Speaker 1 (21:58):
Evelyn Erevas and I I would love to talk with
you about the topics that you have in mind.
Speaker 2 (22:05):
I have so many thoughts on episodes.
Speaker 5 (22:07):
There are there's also stuff out there that we don't
know about necessarily, so you know something I have a
resource or there's a charity or a nonprofit or something
out there that you think would benefit us IHP.
Speaker 4 (22:17):
In our audience, let us know.
Speaker 2 (22:18):
Yes, I'll let us.
Speaker 4 (22:19):
Marketing at IHP dot org.
Speaker 1 (22:22):
So before we go, we want to announce the very
first episode of season two General which you're gonna love this.
Speaker 2 (22:32):
It will be out in two weeks.
Speaker 1 (22:33):
If you're watching this on the day that it came
out today, then in two weeks from now.
Speaker 2 (22:38):
Otherwise it will be out in December.
Speaker 1 (22:41):
We have a wonderful young woman who has now joined
also part of the IHP family.
Speaker 2 (22:48):
She is now going.
Speaker 1 (22:50):
To be doing some advocacy work with IHP and you
probably know her if you watched the last season of
American Idol.
Speaker 2 (22:59):
She was the winner of American Idol.
Speaker 1 (23:02):
Abby Carter is the very first guest of season two
of Covering Your.
Speaker 4 (23:07):
Health and she's an Inland Empire resident.
Speaker 1 (23:09):
Yes, she is so amazing. She is just launching her album.
By the time the episode comes out, her album will
be out. I cannot wait for you to hear this conversation.
She's a ball of light. I wish nothing but the
best for her, especially after meeting her.
Speaker 5 (23:30):
Her story is amazing, so simple and it's just just crazy,
the way it happens, the way she went, yeah, approached it,
in the way the outcome was, it's just you got
to listen to December.
Speaker 4 (23:42):
It's such a good story.
Speaker 2 (23:46):
It's a great story.
Speaker 1 (23:47):
And and beside it being a great story, it's very inspiring.
It's inspiring and it's just proof that so much can
happen in a year. And we're going to talk about
that and all the rest of the thing is going
on in her life. I think you're gonna love it.
Please join us for season two of Covering Your Health.
It has been an absolute pleasure this last year.
Speaker 2 (24:09):
Yes, lifetimey.
Speaker 1 (24:10):
It's been a life changing, game changer for me to
host this podcast.
Speaker 5 (24:15):
Yeah, and editing it the same thing done, learning so
much and like I said, I'm taking away the takeaways
at the end of the shows are amazing because I'm
actually using them in my real life.
Speaker 2 (24:24):
Yeah, and I hope you do too.
Speaker 1 (24:26):
So we'll see you Season two Covering Your Health presented
by IEHP. I'm Evelyna Revez. This is my wonderful, talented
producer husband.
Speaker 2 (24:37):
Chris Dvan. Thank you guys, and we can't wait to
see you next time.
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